Watch the partner assisted chest stretch video to improve your chest flexibility and relieve tight chest and shoulder muscles.
How to do the Partner Assisted Chest Stretch: Extend both of your arms parallel to the ground. Have a partner hold on to your hands and slowly pull your arms backwards. Keep your arms parallel to the ground and your palms facing outward. Hold the stretch position for a minimum of 20 seconds.
For more videos of chest stretching exercises, visit The Stretching Institute at...