Chest Stretches, Partner Assisted Chest Stretch Video

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Uploaded on September 10, 2010 by StretchingInsti...

Watch the partner assisted chest stretch video to improve your chest flexibility and relieve tight chest and shoulder muscles.

How to do the Partner Assisted Chest Stretch: Extend both of your arms parallel to the ground. Have a partner hold on to your hands and slowly pull your arms backwards. Keep your arms parallel to the ground and your palms facing outward. Hold the stretch position for a minimum of 20 seconds.

For more videos of chest stretching exercises, visit The Stretching Institute at...
http://www.thestretchinghandbook.com/archives/chest-stretch-video.php

Tags:
Partner, Assisted, Chest, Stretch:chest, Stretching, Exercises:chest, Stretches:sore, Stretches, Sports
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