Chest Stretches, Partner Assisted Chest Stretch Video

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Published 10 Sep 2010
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Watch the partner assisted chest stretch video to improve your chest flexibility and relieve tight chest an...
Watch the partner assisted chest stretch video to improve your chest flexibility and relieve tight chest and shoulder muscles.

How to do the Partner Assisted Chest Stretch: Extend both of your arms parallel to the ground. Have a partner hold on to your hands and slowly pull your arms backwards. Keep your arms parallel to the ground and your palms facing outward. Hold the stretch position for a minimum of 20 seconds.

For more videos of chest stretching exercises, visit The Stretching Institute at...
http://www.thestretchinghandbook.com/archives/chest-stretch-video.php
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