Watch the on-your-side thigh stretch video to improve your thigh flexibility and relieve tight quad and thigh muscles.
How to do the on-your-side Thigh Stretch: Lie on your side and pull your top leg behind your buttocks. Keep your knees together and push your hips forward. This position can put undue pressure on the knee joint and ligaments. Anyone with knee pain or knee injury should avoid this stretch. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of thigh stretching exercises, visit The Stretching Institute at...