Watch the partner assisted hamstring stretch video to improve your hamstring flexibility and relieve tight hamstring and calf muscles.
How to do the Partner Assisted Hamstring Stretch: Lie on your back and keep both legs straight. Have a partner raise one of your legs off the ground and as far back as is comfortable. Make sure your toes are pointing directly backwards. Choose your stretching partner carefully. They are responsible for your safety while performing this stretch, so make sure you communicate clearly with them at all times. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.
For more videos of hamstring stretching exercises, visit The Stretching Institute at...