Lose Weight: Drink Water With Meals

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Uploaded on September 11, 2010 by getreallycoolstuff

http://makeweightlosseasy.com Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

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