Get Six Packs And Great Chest

Y have benn doing it for a few weeks and im starting 2 notice improvements.

do not do this everyday.i am a bodybuilder trust me i know. you cannot work out the same muscle group until at least 3 days later because the muscle is stil repairing itself from the previous workout. you repair muscle tissues in your sleep and if u tear muscle tissues that are already teared up, you will go into a catabolic state and get a little smaller

The excersises are good but the one thing you might want to change if you are trying to loose weight is to do the excercises in the morning before breakfast, its when your body has a really low level of blood sugar. This forces your body to metabolize fat for the energy for the workout. The trick is to get nutrition into your body after the workout to prevent your body breaking down other muscles to replenish the ones you just used.

thanks

Its very goog indeed.

a Cold Bath Or a hot bath after a good ol' work out?

Sit ups and push ups... that's revolutionary. Try adding pullups, and we've got a complete fifth grade gym class. LOL

but this is amatuer stuff, if that. all u are training is t-shirt muscles (e.g. the ones that look good) and this will lead to muscular imbalances and injury. If you do do this workout though, do not do it before you go to bed, this is possibly the worst time for any kind of exercise as your body will go catabolic ( muscle wasting) overnight

Its really useful, im doing similar streching excersizes daily at night, but im going to start trying yours tonight! :)

hey Flying Trickster, im not that thin so if i continue in this excersize will i get at least a bit thin ? please reply