How To Get Six Pack ABs In 16 Weeks Or Less

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How To Get Six Pack ABs In 16 Weeks Or Less

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  • erm...

    .... get a six pack by doing those exercises? i dont think so. do stomach exercises for your stomach. its not difficult to work that out. waste of time!

    By peely 1177493467 Reply Spam [+1] Moderate Up Moderate Down
    • You know

      getting six pack abs isnt all about "do stomach exercises". Push up work your abs. Most people think you only work your arms but you use your abs to hold your self in a flat position. Using an exercise ball on things like push ups, crunches, etc makes you unstable. We stablize our selves using our ab muscles.

      By Lokl 1177537894 Reply Spam [+4] Moderate Up Moderate Down
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