How To Get Six Pack ABs In 16 Weeks Or Less

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  • Added: 23-Apr-07

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How To Get Six Pack ABs In 16 Weeks Or Less

4 Comments | Add Comment
  • erm...

    .... get a six pack by doing those exercises? i dont think so. do stomach exercises for your stomach. its not difficult to work that out. waste of time!

    By peely 1177493467 Reply Spam [+1] Moderate Up Moderate Down
    • You know

      getting six pack abs isnt all about "do stomach exercises". Push up work your abs. Most people think you only work your arms but you use your abs to hold your self in a flat position. Using an exercise ball on things like push ups, crunches, etc makes you unstable. We stablize our selves using our ab muscles.

      By Lokl 1177537894 Reply Spam [+4] Moderate Up Moderate Down
  • Total BS

    These are all good exercises but you will not get 6-pack abs unless you control your diet to lower your body fat to a level where you have almost no belly fat. So this will not work for 99% of the people that do it. Yes, you will be in good condition and have great muscle tone, but six-pack abs are more a result of genetics and diet.

    Them's the facts folks, like it or not.

    By Hosheen 1256081581 Reply Spam Moderate Up Moderate Down
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4 Comments | Add Comment