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Calf raises using the Swiss Ball work your calves without the machines in the gym.
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Affiliate Submitter: ridgelinefitness
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Ridgeline Fitness Podcast 6 "Back Extension"
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Ridgeline Fitness Podcast 15 "Push Ups"
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Ridgeline Fitness Podcast 16 "Lateral Pull"
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Ridgeline Fitness Podcast 17 "Bicep Curl"
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Ridgeline Fitness Podcast 8 "Superman"
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Ridgeline Fitness Podcast 7 "The Roll Out"
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Ridgeline Fitness Podcast 3 "Straight Leg...Bridge"
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Ridgeline Fitness Podcast 1 Introduction
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X10 Training Stability Ball Workout Beginner
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