MyYogaOnline Hatha Yoga - Creating Internal Balance

Tags:
Yoga Meditation Hatha Ashtanga Power Kundalini Bikram Class Today Girls Hot Body Fitness Shape
myyogaonline
  • By: myyogaonline
  • Subscribers: 4
  • Updated: 06-Nov-09
  • Videos: 25
  • International Basic English
  • Comments: 4
  • Views: 7,881
  • Added: 21-May-07

Carolyn McManus w/ Lia - http://www.MyYogaOnline.com
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.
<a href="http://www.myyogaonline.com">MyYogaOnline.com</a>

  1. Categories: Entertainment, Sports
  2. Related Link: My Yoga Online
  3. Favorite On: ACunninglinguist exusme ayahani meryy jazzcat
Comments on

MyYogaOnline Hatha Yoga - Creating Internal Balance

4 Comments | Add Comment 4 Comments | Add Comment