Yoga Sound Meditation with Breathing


Uploaded on November 06, 2010 by john820011

As you are well aware of, Yoga is today a highly revered discipline that is known to have multiple benefits, on one’s body and one’s mind alike. It’s needless to say that you might have a view that is focused on meditation, but Yoga is a mental and physical discipline alike, and it is based on the belief that certain body postures (poses) help relief stress and help find inner balance and harmony within oneself.

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