Ronnie Coleman Workout

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crx
  • By: crx
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  • Updated: 24-Jul-07
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  • Comments: 134
  • Views: 955,648
  • Added: 14-Jan-06

200 pounds is no problem at all for ronnie coleman

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Ronnie Coleman Workout

133 Comments | Add Comment
  • He BETTER be strong if he's gonna wear t...

    .

    By mau'dib 1137056388 Reply Spam [+12] Moderate Up Moderate Down
  • To all the haters

    Your all just jelous. I hate people who are lazy and have never touched a weight in their life, but bash anyone who does. Maybe if all you haters stopped jerking off to this video and went to the gym, your forearm would'nt be the only big muscle you have.

    By ivan the great 1158852737 Reply Spam [+3] Moderate Up Moderate Down
  • Learn your facts before you speak

    My stats: 185lbs, 16inch arms, 43inch chest, leg press 850, bench 230 and all that good stuff. First "Steriod" is a name they group a group of suplements that having as a basis 17 carbon atoms arranged in four rings and including the sterols and bile acids, adrenal and sex hormones, certain natural drugs such as digitalis compounds, and the percursors of certain vitamins.

    With that being said "Steriod"s have a very exact definition meaning a drug or compound can be invinted that does the same thing as a steriod but not fall under the definition of a "Steriod". Note only Steriods that Doctors know about and are testing for can be detected, companies spend millions of dollars on guys like Ronny to compete and draw attention to there products so guys like my self will run out and buy them. Most of the time pro's (both body building and sports) don't know what they are taking so they can honestly deny ever taking roids.

    One thing is for shore no matter what you take if you don't work out it won't work. There is no magic pill or shot that will make fat drip off and muscle pill up.

    One more thing...he did 200 11 times with out a spotter, that means his max is about 250 or more. He used 200 because that was the heaviest available.

    By americanjock30 1138122623 Reply Spam [+1] Moderate Up Moderate Down
  • Sorry people....

    Yes hard training lots of protein intake other supplements plus vitamins no sugar or bad carbs and you will have success. It will take a few years though BUT it is humanly impssible to be this big without the juice. I have been at it for a few years and have seen good results but nothing like this..Also I would like to add still admirable bodybuilding is a lifestyle not a hobby, some of the bodybuilders I know are nice people not real arrogant but some are , it is up to the individual and how they may act, don't judge on appearance alone.

    By Dragonrider 1137459391 Reply Spam [+1] Moderate Up Moderate Down
  • DAMN

    Its amazing to see how far you can take the human body with the right kind of training.

    By leoric45 1137302102 Reply Spam [+1] Moderate Up Moderate Down
    • hahaha

      right kind of training...how about steroids?and impotence...F**k that..

      By azel 1143961053 Reply Spam Moderate Up Moderate Down
    • Well

      even with the steriods it would take a lot of work just not as much.

      By DominatorUT 1154792858 Reply Spam Moderate Up Moderate Down
    • i did 100

      yeah, im 15, i weigh about 230, i workout 3 hours a day from 2:30 - 5:30 after school, i already rep 100lbs 10 times, 5 sets each, ill be doing 200lbs by my senior year, i always squat 505, and bench 305, im sure if i wanted to take all the proteins and creatines i could easily look like that too..well, not that easy, it takes hard work and dedicated, but i do it everyday

      By BigDan60 1138407451 Reply Spam Moderate Up Moderate Down
    • omfg

      o ur sweet u can bench 100. im 14 i bench 195 squat 435 deadlift and im in 8TH GRADE

      By muscledude 1148935997 Reply Spam [+1] Moderate Up Moderate Down
    • So

      I am 17 and a half and I bench 650pds squat 800 and leg press 2250 ur are so sweet you can bech just 195 i bench with 650 for 12reps for five sets.

      By What Roids? 1152726525 Reply Spam Moderate Up Moderate Down
    • that's nothin'

      i bigan to workout when i was only 3 years old,'n now i'm 8 'n i'm doing 200 on the bench so when i grow up i'm gona be complet moron,i'm steel gona be vergin 'n i'l be the bigest mothafucker.....p.s. that guy from the video sound like a women

      By loshmy 1154563296 Reply Spam [+1] Moderate Up Moderate Down
    • OMG

      too bad there's nothing for you to do to enlarge the one muscle thats still small on your body.

      By phaynt 1156414653 Reply Spam Moderate Up Moderate Down
    • Hi,

      I was you about 19 yrs ago. Be careful puttin so many hours in the gym as you get into your late teens, your body starts to repair itself after 45 mins, so just go in and blast em for an hour and get out and chill. Take a protein supplement as your body will be crying out for amino acids straight after your workout. If you are 15, then you wont need any protein top ups just yet, just a good diet.

      By Scorpion X 1142974351 Reply Spam Moderate Up Moderate Down
    • WOOOOW!!!

      What do you want a medal

      By Greggers 1142895947 Reply Spam Moderate Up Moderate Down
    • You're a Dickhead

      He's only trying to help the young fella.

      By Rik0 1144358857 Reply Spam Moderate Up Moderate Down
    • dont care

      ya thats great that u r saying what u can do...but we dont think we care...

      By aaaaaaaaaaaaaa 1140972335 Reply Spam [-2] Moderate Up Moderate Down
    • Didn't you mean......

      ....with the right kind of steroids?

      By kski2005 1138131650 Reply Spam Moderate Up Moderate Down
    • DAMN

      Its amazing to see how far you can take the human body with the right kind of steriods.

      By Fussballer 1137440222 Reply Spam Moderate Up Moderate Down
    • Steriods?

      Well if you just knew alittle about Ronnie Coleman. You'd know he's against steriods and has never used them. He's a police officer in the evening. And has hold lectures against steriods.

      By MrGuldy 1137500426 Reply Spam [+1] Moderate Up Moderate Down
    • reply again...

      Your reply lacks evidence and logic. Just because someone talks about not taking drugs doesn't mean they haven't (ever heard of a hypocrite?). Secondly, he has admitted for taking steroids.

      By Fussballer 1137517641 Reply Spam [+1] Moderate Up Moderate Down
    • Barry Bonds, Rafael Palmero and Mark McG...

      ...But that has come out as a lie, so "Mr. Police Officer", here could be lying too, right?

      By 1137691951 Reply Spam [+1] Moderate Up Moderate Down
    • Yes

      but lets not compare shall we. not all people take steroids. and if ronnie coleman said no, than hes probably telling the truth. i say probably because i dont know him but neither do you COPLAND!

      By tenkaichi 1141689762 Reply Spam Moderate Up Moderate Down
    • Oh and don't forget Lance "The Juic...

      ..He is all about taking steroids to win 7 in a row...he got caught too!

      By 1137691999 Reply Spam Moderate Up Moderate Down
    • fucken hell

      If i got stoped from this officer . no he will not gonna come to england anyway

      By miro81 1152368399 Reply Spam Moderate Up Moderate Down
    • abby f.

      I cannot believe you just said Ronnie Coleman has never taken steroids, that is the most ignorant comment I have ever heard. If you just knew a little bit about Ronnie Coleman you would know Ronnie's taken illegal steroids, even gotten arrested for it. Everyone competing in the Mr.Olympia contest is on steroids. It is not a possibility to be as muscular as Ronnie without taking steroids, the human body does not produce enough testosterone naturally. Do your homework. I cannot believe you are so ignorant.

      By abby f. 1143575551 Reply Spam Moderate Up Moderate Down
    • another stupid comment

      You can obtain volume and mass with the steroids, but you will continue raising 20 kg .there is no magic potion to raise 200 pounds, only hours of training

      By isman99 1137536328 Reply Spam Moderate Up Moderate Down
    • yes

      u r so right u would kno that if u knew nything about the human body

      By muscledude 1148935910 Reply Spam Moderate Up Moderate Down
  • strong guy

    Amazing. But what is with his voice. Maybe he just has a high voice or something.

    By Thorgal 1137291447 Reply Spam [+1] Moderate Up Moderate Down
  • .

    ewww

    By poodude 1197688403 Reply Spam Moderate Up Moderate Down
  • YEAH BUDDY!!!

    LIGHT WEIGHT!!! hahaha this guy's voice is so high, gotta love those steroid abuser's! go ronnie hahahahaha

    By Sparten2x 1195771029 Reply Spam Moderate Up Moderate Down
  • roids

    this dude is definetly on steroids

    By balla4christ2012 1193000158 Reply Spam Moderate Up Moderate Down
  • i am a bodybuilder

    to be honest i have never seen 200 lb dumb bells. i benched 285 with no spotter when i just turned 18 wieghing 175 lbs at a competition. no bench shirt.

    i can hardly get 125 lb dumbells off the rack. i have great genetics and i tried doing steriods later on and bumped up to 200 lbs. it was sad. still i couldnt put up 125LB dumbells. i usually dont tell people that, but what im trying to say is ronnie is an anomaly, 1 in a million. i put away the steriods and dropped every pound of steriod juice in 2 weeks. its bullshit steriods wont help you.

    By kindovaBigdeal 1181541784 Reply Spam Moderate Up Moderate Down
  • H**os

    In every f**cking video of bodybuilders all i see is posts about their balls or something. Who cares about their dicks. these guys are amazing. some people might not like to be that big. i go to the gym almost every day. I dont want to be like that but you have to give them credit for even getting that big

    By Tfar 1166688393 Reply Spam Moderate Up Moderate Down
  • hey jock

    that doesn't change the fact that you are a F**king loser!!! And that goes to all off you F****ts that brag about how much you can bench press on the internet. You guys are a bunch of dochebags. I'll F**k ten times as many women as you, and I'll make ten times as much money as you all, and I won't have to lift a pound

    By slamma jamma 1159562880 Reply Spam Moderate Up Moderate Down
  • way too big

    he is so big that he actually can't get full extention. That is just way to big

    By slamma jamma 1159556684 Reply Spam Moderate Up Moderate Down
  • Ronnie Coleman Clip:

    Yo Ronnie, Hell of a Job Bro' ! In regards to comments about steriods here, aren't there powdered Protein drinks that help build muscles too? My boy bench presses 550 lbs. He's now 22 years old. But he mainly does those really big plastic containers of Protein powder. He looks pretty impressive to say the least. I tell him he looks like the " Rock".Best wishes Bro'.

    By Jerrys_Menu 1158976379 Reply Spam Moderate Up Moderate Down
  • hi

    thankssssssssssssss

    By zidanza 1157886566 Reply Spam Moderate Up Moderate Down
  • put ur life into it and u will do it

    It was incredible but put ur life into weight lifting spend millions on suppliments and u are there too

    By DHG 1157318995 Reply Spam Moderate Up Moderate Down
  • just ronnie

    what more we can say this man want to be a bodybuilder!!! :)

    By NuGit 1156413514 Reply Spam Moderate Up Moderate Down
  • HOLY CRAP!!!

    that guy is a beast

    By -Dom- 1156264894 Reply Spam Moderate Up Moderate Down
  • wow

    that is madness

    By proud2bebritish 1155739684 Reply Spam Moderate Up Moderate Down
  • ...

    Is this guy okay?
    Why does he keep screaming like that?

    By Arifuddinho 1155108764 Reply Spam Moderate Up Moderate Down
  • F*gs

    you guys are so stupid, braggin about how much weight you can bench or squat or whatever, S**t you probly cant even do half that. your like im 12 and i bench 4465451657423415613248651321 pounds, in my senior year ill be better though. F*gs

    By edizzle 1154672596 Reply Spam Moderate Up Moderate Down
  • steroids???

    I don't think hes taking steroids, or he would have been kick out of the Mr. Olympia by now. They do have drug tests just like every other sport. Now Greg Valentino is a steroid user... you just need to take one look at him and you can see the difference between him and Ronnie.

    By Gplex 1153912217 Reply Spam Moderate Up Moderate Down
  • i wonder what

    he had to sacrifice to get this ridiculously huge. I mean.... sure you can lift 200 pound dumbells in each hand for several reps and probably kill a lion with his bare hands but at what expense.....honestly id be embarassed to be seen by a girl looking like that, she'll probably drop her money and run if u approached her

    By burnt_cactus 1153871486 Reply Spam Moderate Up Moderate Down
  • FRANK the tank

    What kind of S**t stabbing, hillbilly, redneck,hick F**k ARE YOU anyway!!and what kind of name is frank the tank anyway,You must be realy up yourself, your probably one of those T**ts you see walking around with workout gear on that have never stepped foot in a gym in there lifes!! your just a fat turd REDNECK

    By frostylad 1152694229 Reply Spam Moderate Up Moderate Down
  • i'm sick of the

    bad sound on the things people send in...

    By BrokenHip 1152117466 Reply Spam Moderate Up Moderate Down
  • hmmm

    i think that buffalo make them same noises...makes you think

    By suckthesenuts 1151452418 Reply Spam Moderate Up Moderate Down
  • and

    you call beckham a sissy

    By cipan_uni10 1151299674 Reply Spam Moderate Up Moderate Down
  • hey, in the end

    in the end, whats all that muscle for????? being like that i think is useless, a waste of time... dont ya??

    By milano&milano 1151262131 Reply Spam Moderate Up Moderate Down
  • Remember One bullet will rip these ro...

    shreads.
    Tallahassee R.I.P.

    By drfox 1148161678 Reply Spam Moderate Up Moderate Down
  • althought he may be muscle house,

    i bet he isn't very flexible. the muscle prevents him from outstretching his arm

    By EhJow 1147836880 Reply Spam Moderate Up Moderate Down
  • Agreed..

    Ronnie Coleman may have taken steriods, but I believe he hasnt because his body is very natural looking. He does take a probally over 20 supplements a day, but atleast he is not cheating..

    By PowerLiftingJr. 1142186175 Reply Spam Moderate Up Moderate Down
    • abby f.

      I just found this site today and I have to say all of you are ridiculous and uneducated. Here let me help you. RONNIE COLEMAN HAS TAKEN AND STILL IS TAKING STERIODS. EVERYONE COMPETING FOR MR.OLYMPIA IS ON STERIODS. Who are you people, are you even bodybuilders?

      By abby f. 1143575875 Reply Spam Moderate Up Moderate Down
  • roids..

    Get over the steriods thing people! Bodybuilding is steroids, and its nothing new..

    By PowerLiftingJr. 1142135989 Reply Spam Moderate Up Moderate Down
  • wow

    He might be strong, but he has a funny high voice

    By locopoco 1141167186 Reply Spam Moderate Up Moderate Down
  • We're all entitled to our opinion, but a...

    Ronnie Coleman in his prime,(which in 2006, is over by a few years), was the best-built human ever in the history of the hman race. You don't have to be a fan to realize this: I'm not a baseball fan, but I appreciate what Barry Bonds has done.

    By lazur 1139336710 Reply Spam Moderate Up Moderate Down
  • ughh

    I can't even lift 50 pounds, and this guy is lifting over 200.

    By toysy 1137555830 Reply Spam Moderate Up Moderate Down
  • LMAO..

    damn near knocks self our laughing.. hahaha, shut teh hell up Fussballer, aw man, lol, that's jus good stuff

    By pistolman 1137550020 Reply Spam Moderate Up Moderate Down
  • Retired?

    Ronnie Coleman is not retired. He just won his 8th Mr.Olympia competition. He will be going for his 9th this year.

    By Backdoc 1137523616 Reply Spam Moderate Up Moderate Down
  • ofcourse he is on roids

    Ronnie Coleman has retired from bodybuilding and admits to having used steroids for 18 years. NOBODY gets that big without roids. 200 isn't even that much for his size. I only weigh 195 and can press 110 lb dumbells. No roids here by the way.

    By qball830 1137452711 Reply Spam Moderate Up Moderate Down
  • That's 200 lb in EACH ARM.....

    He's lifting a total of 400 lbs, 200 lbs in each arm.

    By bobbybob 1137300239 Reply Spam Moderate Up Moderate Down
  • loud arrogant muscle head

    yeah this guys strong as an ox,but i've seen guys like this and they are all assholes!! arrogant as hell and thinks everyone should kiss their asses!one F**king tumor,one F**king car wreck,one F**king tiny virus could take his ass out just like the rest of us.i dont know him personally,maybe he's different but i doubt it!

    By kk66 1137297379 Reply Spam Moderate Up Moderate Down
    • Are you God ?

      How the Hell can you figure a persons traits out in 38 seconds.

      By PeathOut 1137357860 Reply Spam Moderate Up Moderate Down
    • Makes noise to get pumped up

      He maybe arrogant, but he was definetly making noises to get pumped up. You really need to get pumped when lifting heavy weights. One little moment of mental weakness can make you drop everything and REALLY injure yourself in an instant. Trust me on this!!

      By gravy 1137349913 Reply Spam Moderate Up Moderate Down
    • you shouldn't judge a book by its cover

      he could be a realy nice guy, you don't know. I know a guy who scares everyone, but he always doing work in the community for charity etc.

      By KX36 1137334236 Reply Spam Moderate Up Moderate Down
    • H**o !!!

      shut up you F*g

      By FrankTheTank8115 1140491686 Reply Spam [-1] Moderate Up Moderate Down
    • frankthetank

      F**k off you knob jockey, im not gay. what did i say that caused you so much offence, you're jsut a retard who can't think of a good thing to say so you start caling everyone a F*g , what a shitshifting T**t you are.

      By KX36 1140567267 Reply Spam Moderate Up Moderate Down
  • HAHA

    im 13 and i can do 60 and am a girl COME ON

    By basketballstar 1137295528 Reply Spam Moderate Up Moderate Down
  • Big!

    He has muscles in places were there are no places.

    By Ebony 1137273366 Reply Spam Moderate Up Moderate Down
  • Hehehe :D strong man

    I wouldn't like to mess with that buddy :) hehehe

    By Cyryl 1137246900 Reply Spam Moderate Up Moderate Down
  • LOL

    what a strong guy...youfoolhe hasnt taken steroids ronnie coleman has had all kinds of tests to see but noo evidence just cause your like a twig

    By L.M.B. 1137173747 Reply Spam Moderate Up Moderate Down
  • Whatever

    I wouldn't want to make him mad!!

    By Swanie 1137114489 Reply Spam Moderate Up Moderate Down
  • horrible

    UGLY UGLY UGLY. IF I WOULD DREAM OF HIM I WILL NOT WAKE UP....I WILL DIE WITH FEAR

    By Venus 1137082711 Reply Spam Moderate Up Moderate Down
  • can you say steroids?

    By udhf 1137016793 Reply Spam Moderate Up Moderate Down
  • wow

    i can only do 75pounds

    By freakzilla 1136681883 Reply Spam Moderate Up Moderate Down
  • What a strong man!

    Incrediable

    By Sgt. Gulsvig 2 1135930994 Reply Spam Moderate Up Moderate Down
  • Ugly

    The best male bodies are Olympic swimmers. All that muscle makes a man look like a horse.
    I rather have Bill Gate's money than Rodney's body.
    Women take Bill over Rodney anyday.

    By HumanH 1157272682 Reply Spam [-1] Moderate Up Moderate Down
  • crazy

    colemans ridiculous the guys a machine, the fact that he pumps himself up by yelling has no bearing on his ability to lift, if anything it hurts him because it prevents optimal oxygen intake to his muscles. and that kid who says he lifts 3 hours everyday, just stop talking. im not saying you can't lift 305 cause look at little hercules (but we did a case study on him and he is unquestionably juicing). the fact that you lift so long is resulting in no benefit to you. your muscles need recovery time, and what are you doing for 3 hours? your body has a predetermined genetic maximum for muscle, everyones is different. thats why when you start lifting you achieve fast gains and as you progress the muscle gains slow down significantly. and no kid, you would never look like him no matter how much protein or creatine you take, you would have to dedicate your life to BB

    By blegan 1139560533 Reply Spam [-1] Moderate Up Moderate Down
  • haha

    hahahahahahahaha some of you guys are so stupid mr im 15 and bench 305 hahahahah thats the funniest thing ive ever heard of....im 16 and have been training hard for 2 years on and off protein and the most i can put up is 95

    you'll be lucky to do 50 at 15
    hahahaha i really hope that was a joke and not you trying to impress anyone

    By imanwil 1138905593 Reply Spam [-1] Moderate Up Moderate Down
    • Pathetic HAHAHa!!!!

      its so pathetic and sad that youve been working out for 2 yrs. and only lift 95lbs on bench press. please tell me what protein your taking so ill never make the mistake of buying it.

      By FrankTheTank8115 1140491522 Reply Spam Moderate Up Moderate Down
    • in reply to "Pathetic HAHAHa"

      thats one dumbell press 95lbs in each hand

      By imanwil 1140491636 Reply Spam Moderate Up Moderate Down
    • Pathetic HAHAHA!!!!

      it would be truly pathetic to be working out for 2 years and only lift 95 on bench. If you arent joking i suggest you dont visit this site again. hahaha

      By FrankTheTank8115 1140491268 Reply Spam Moderate Up Moderate Down
    • ROFL Police Officer and Not On Steroids

      Yea dude of course... he probably takes more pounds of steroids /day than i consume regular food. NOBODY in the body building business gets their bodys without steroids and other suppliments (except for the lil ripped dudes that compete in natural bodybuilding contests) this guy's arms are probably bigger than my chest. Ronnie coleman is nothig more than a steroid midget... just listen to his lil bitch voice. I've NEVER net a HUGE black guy with a girly voice. I bet u his dick was bigger when he was born than right now.

      By Mr.Clear 1145237612 Reply Spam [-1] Moderate Up Moderate Down
    • he aint on roids

      IT IS POSSIBLE TO GET THIS BIG WITHOUT STEROIDS. all it takes is hard work great genetics and awesome discipline

      By muscledude 1148935815 Reply Spam Moderate Up Moderate Down
    • Stop blaiming stupid please.

      1. Steroids don't "shrink" you'e dick
      2. You can't get any muscle mass without TRAINING
      3. Also, you cannot get that big without proper FOOD and training.(in Foods category enters nutritional suplements..wich are basically just concentrated food so they can eat as less as possible and yet have the most energy).
      4. Pro's don'yt take any steroids..it's illegal

      By Araldq 1151439514 Reply Spam Moderate Up Moderate Down
    • WAFFLES

      Do you guys understand that doing 400 pounds together with dumbells is alot harder then benching 400 pounds using a barbell?

      If anyone actually does weight lift anything over 200, I want you to try and lift 100 pounds dumbbells instead of using a barbell. It's crazyass harder then using a barbell.

      Why are you guys seriously trying to defend Ronnie the big drug belly coleman? 98% of all pro builders are using drugs and Ronnie C is one of the biggest offenders of drugs.(Not just roids)

      By Starbucks101 1164039151 Reply Spam Moderate Up Moderate Down
    • kurtio

      kutoi

      By sfhak 1231148747 Reply Spam Moderate Up Moderate Down
  • 50% Chances of breaking your arms...

    I went upto 95 pounds..Although i don't have any muscles right now because i stopped going to gym but yah u can lift 200 pounds if you workout daily...its not too hard if you try hard...

    By thandapathor 1137605642 Reply Spam [-1] Moderate Up Moderate Down
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