Spring Slim Down

Tags:: Diet Nutrition Spring Slim Down Permanent Healthy Eating Changes Multivu 26920

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By: MultiVu
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Updated: 04-Jan-10
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Added: 21-May-07

Nutrition and Fitness Tips to Help you Slim Down for the Warmer Months Ahead

Spring not only marks the transition from winter to summer, it can also be a great time to get back on the healthy track.

According to renowned fitness and nutrition expert, Kelli Calabrese, it's not just about dieting, but altering how you eat. "Instead of starting a diet that alters what you eat and how much you eat all at once, make small, but permanent healthy eating changes everyday. There are four easy changes that we can all start incorporating in your life today," says Calabrese.

Studies show that making breakfast a daily habit will help you to lose weight and keep it off. Calabrese maintains that by eating a healthy breakfast you increase your metabolism, consume fewer calories through out the day and increase a hormone called Leptin that suppresses hunger.