Burpees and Squat Thrusts- Variations

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Uploaded on December 14, 2010 by YunTraining

http://www.jasonyunfitness.com
Jason Yun demonstrates the difference between squat thrusts and burpees. They are not the same exercise.

Both exercises are great all round full body exercises and great conditioning workouts

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Tags:
Squat, Thrusts, Burpees, Burpee, Thrust, Jason, Yun, Variations, YunTraining, Fitness, Conditioning, Sports
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