Squat Push Press Exercise [HD]

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Uploaded on January 14, 2011 by bootcamptraining

http://www.bootcamptrainingonline.com/ Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine.

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Tags:
Fitness, Workout, Squats, Exercises, Cardiovascular, Med, Ball, Medicine, How To
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