3 Minute Fast Abs Routine

and i said getting a 6 pack and she said no honey thats in the fridge

So stop waste ur time wathcing a "How to get a six pack" Guide and start move ur ass :\

get a model with actual 6 pack abs

now, how to get a smarter brain in 3 minutes?

Been this every night for about 2 weeks now. There is a six pack beginning to develop. It works.

I ve tried

voy a empesar a hecharle a el abdomen

define ironi, a guy showing us how to get fast abs, but dont have six pack himself....

1st, almost no one has that kind of couch you actually can do the things displayed on the video
2nd If you are determined to work out, wouldnt the obvious choice be to go to the gym
3rd Its not like you get the abs in 4 minutes, it is needed to be done several times a week to see results.

And lets summarize. The video and the work out are destined to fail miserably.

Steroids?

Don't believe this guys physique

They will LIE BIG TIME TO SELL VIDEOS.

This guy DOESN'T look natural at all.

search on ebay: six pack abs month natural

its 100% NATURAL

turn that belly into a ripped sixpack!

photos on ebay

will e-mail program to you immadiately upon payment

HAVE A LOOK!

CRAP!!!

I'm gonna ad these to my routine.

one of the ***** video on how to get abs i had ever seen. go to the gym man or contact a trainer and ask him how to work out right. what the hell are u doing on the floor...

Bad, really bad, crap

www.animeclipse.com

doing s** on the couch

Thnk you,just the video I was looking for!

shame it didnt show his abs afta isnt it

This isn't that good of a thing to do, the people that actualy want to get 6 pack abs, can't do this. Only people that have 6 pack abs can do this, for example, if you really want to show that a non slim person can do it, how about you show one, and then don't have any cuts so it doesn't seem like they did it all in one try.

on my huge fluffy couch. there's no way he can crunch once at a regular size couch ( this one looks like a park bench) His ass will fall off with on a normal piece of furniture.

Do i have to be gay to do this?

The dude demonstrating the routine didnt have 6 pack abs!~ I want my money back!~ . . . oh....I forgot...this was free. Ok, I want my time back!~

We do MUCH more excercixe at the rugby for 2 hours, and i don't have a six pack... so how can 3 minutes give you a six pack????

Put it on ebay.

PLEASE DO NOT COPY! This routine is bad for you. There are some basics that it tries to replicate but the technique is all bad (also couch not necessary). Technique is essential, not only to build abs, but in order to protect back etceteras. You can find better routines than this, just be careful and choose one that is accompanied with comprehensive dialogue. ;)

for the guy in the video

DO I HAVE TO BUY A COUACH TO DO THIS EXERCISE.....

Over at HB Ultimate and at OCKBMA. Only they have you do it for one minute or 100 of each. Why they do it at the end end of kickboxing class eludes me. It works though! I had a six pack that night. Or was a 12?

i can actually see my six pack abs... wait, oh i had them before