3 Minute Fast Abs Routine

Tags:: Rob Maraby Fast Abs Workout Video Ab Lower Ball Best Free Online Total Gym

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By: RobMish
Subscribers: 4
Updated: 24-Jul-07
Videos: 1

Basic English
Comments: 38
Views: 433,794
Added: 15-May-07

how to get six pack abs

Categories: Sports
Related Link: Fast Abs Routine
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3 Minute Fast Abs Routine

38 Comments | Add Comment

my mom asked what i was doing
and i said getting a 6 pack and she said no honey thats in the fridge
By itsyaboytj 1179234699 Reply Spam [+52] Moderate Up Moderate Down Remove ~~4634138~~
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- But....
  I cant afford a couch :(
  By zammy 1179342294 Reply Spam [+26] Moderate Up Moderate Down Remove ~~1008046~~
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- Wait a minute..
  I have to consult my physician before I do sit-ups on a couch? :S
  By Bain_Striker 1179804501 Reply Spam [+16] Moderate Up Moderate Down Remove ~~3857025~~
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- Wowbooty . com
  is the place for 6 packs of http://celebcurry.com hot exercises
  By fukkad 1185306521 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1477383~~
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Seems u all want the same result
So stop waste ur time wathcing a "How to get a six pack" Guide and start move ur ass :\
By galbauch 1179253445 Reply Spam [+28] Moderate Up Moderate Down Remove ~~5117281~~
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if you want people to believe this
get a model with actual 6 pack abs
By commentallstar 1179243633 Reply Spam [+15] Moderate Up Moderate Down Remove ~~2938632~~
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- that dude
  actually has a good abs although he hasn't got enough muscle mass so you can't see his 6pack, he is very thin thats all, his muscles are 100 % ok for his weight
  By miskon 1182427598 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2730902~~
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great
now, how to get a smarter brain in 3 minutes?
By Enignd 1179273395 Reply Spam [+6] Moderate Up Moderate Down Remove ~~3034890~~
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- Don't watch
  this video. You will be smarter instantly.
  By Cable Guy 13 1179853088 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2146203~~
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Works.
Been this every night for about 2 weeks now. There is a six pack beginning to develop. It works.
By rosco7 1181874504 Reply Spam [+3] Moderate Up Moderate Down Remove ~~1670534~~
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this works
I ve tried
By massacre lord 1185568756 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2283661~~
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buen entrenamiento
voy a empesar a hecharle a el abdomen
By porfiriiodiaz 1180101368 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4443933~~
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eh..
define ironi, a guy showing us how to get fast abs, but dont have six pack himself....
By yeah75 1179768938 Reply Spam [+1] Moderate Up Moderate Down Remove ~~2956063~~
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That is the most un useful work out ever...
1st, almost no one has that kind of couch you actually can do the things displayed on the video
2nd If you are determined to work out, wouldnt the obvious choice be to go to the gym
3rd Its not like you get the abs in 4 minutes, it is needed to be done several times a week to see results.

And lets summarize. The video and the work out are destined to fail miserably.
By raumance 1179342394 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3457874~~
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- un useful?
  you mean USELESS
  By sookkimmy 1180060665 Reply Spam [+3] Moderate Up Moderate Down Remove ~~3627851~~
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Steroids?
Steroids?

Don't believe this guys physique

They will LIE BIG TIME TO SELL VIDEOS.

This guy DOESN'T look natural at all.
By ericg99 1231572953 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7202020~~
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Buy steroids with no prescription from L
By laniesmallgirlkf 1191522177 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6703826~~
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ONE MONTH SIX PACK PROGRAM ONLY $5.99!!!
search on ebay: six pack abs month natural

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By BadAzz89 1189420284 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5589500~~
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OH MAN...
CRAP!!!
By matjaz06 1187916361 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4619244~~
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Cool, thanks
I'm gonna ad these to my routine.
By RipUaNew1 1185845775 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1024172~~
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stupid video
one of the ***** video on how to get abs i had ever seen. go to the gym man or contact a trainer and ask him how to work out right. what the hell are u doing on the floor...
By matjaz06 1179360507 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4619244~~
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Bad
Bad, really bad, crap
By Bowjack 1179297522 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3516482~~
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BEST FIGHTING CATOON VIDEOS
www.animeclipse.com

By xabis 1186234808 Reply Spam [-1] Moderate Up Moderate Down Remove ~~6172878~~
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best way..............
doing s** on the couch
By energy542 1184032966 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3463197~~
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Brilliant
Thnk you,just the video I was looking for!
By shellcass 1182782611 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3630943~~
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shame
shame it didnt show his abs afta isnt it

By starfiter 1182355258 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4669094~~
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Wow... Bad
This isn't that good of a thing to do, the people that actualy want to get 6 pack abs, can't do this. Only people that have 6 pack abs can do this, for example, if you really want to show that a non slim person can do it, how about you show one, and then don't have any cuts so it doesn't seem like they did it all in one try.
By Jonse 1182354685 Reply Spam [-1] Moderate Up Moderate Down Remove ~~5653935~~
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I wanna see this dude doing crunches
on my huge fluffy couch. there's no way he can crunch once at a regular size couch ( this one looks like a park bench) His ass will fall off with on a normal piece of furniture.
By giggler 1182201429 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1627694~~
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hmmmmmm
Do i have to be gay to do this?
By Whaaaaa 1182164465 Reply Spam [-1] Moderate Up Moderate Down Remove ~~5730684~~
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I want my money back!~
The dude demonstrating the routine didnt have 6 pack abs!~ I want my money back!~ . . . oh....I forgot...this was free. Ok, I want my time back!~
By bravo67 1181942661 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3845211~~
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Not gonna work...
We do MUCH more excercixe at the rugby for 2 hours, and i don't have a six pack... so how can 3 minutes give you a six pack????
By Arrowwww 1181140312 Reply Spam [-1] Moderate Up Moderate Down Remove ~~5577408~~
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Want this couch
Put it on ebay.
By rakou 1180764815 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4525352~~
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Don't Do It!
PLEASE DO NOT COPY! This routine is bad for you. There are some basics that it tries to replicate but the technique is all bad (also couch not necessary). Technique is essential, not only to build abs, but in order to protect back etceteras. You can find better routines than this, just be careful and choose one that is accompanied with comprehensive dialogue. ;)
By milesmilitisdeus 1180473817 Reply Spam [-1] Moderate Up Moderate Down Remove ~~5533211~~
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dont work
for the guy in the video
By r7diego 1180337787 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4746260~~
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OUCH
DO I HAVE TO BUY A COUACH TO DO THIS EXERCISE.....
By rozesh 1179941229 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4975808~~
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They do this
Over at HB Ultimate and at OCKBMA. Only they have you do it for one minute or 100 of each. Why they do it at the end end of kickboxing class eludes me. It works though! I had a six pack that night. Or was a 12?
By NickName4U 1179371375 Reply Spam [-1] Moderate Up Moderate Down Remove ~~5404712~~
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wow
i can actually see my six pack abs... wait, oh i had them before
By Cicka 1179773223 Reply Spam [-2] Moderate Up Moderate Down Remove ~~1793610~~
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