3 Minute Fast Abs Routine

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Rob, Maraby, Fast, Abs, Workout, Video, Ab, Lower, Ball, Best, Free, Online, Total, Gym

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how to get six pack abs

  1. By: RobMish
  2. Categories Sports
  3. Views 494,336
  4. Added :15-May-07
  5. Related Link: Fast Abs Routine
Comments on 3 Minute Fast Abs Routine
Other comments on this video
  • my mom asked what i was doing

    and i said getting a 6 pack and she said no honey thats in the fridge

    By itsyaboytj 1179234699
    • But....

      I cant afford a couch :(

      By zammy 1179342294
    • Wait a minute..

      I have to consult my physician before I do sit-ups on a couch? :S

      By Bain_Striker 1179804501
    • Wowbooty . com

      is the place for 6 packs of http://celebcurry.com hot exercises

      By fukkad 1185306521
  • Seems u all want the same result

    So stop waste ur time wathcing a "How to get a six pack" Guide and start move ur ass :\

    By galbauch 1179253445
  • if you want people to believe this

    get a model with actual 6 pack abs

    By commentallstar 1179243633
    • that dude

      actually has a good abs although he hasn't got enough muscle mass so you can't see his 6pack, he is very thin thats all, his muscles are 100 % ok for his weight

      By miskon 1182427598
  • great

    now, how to get a smarter brain in 3 minutes?

    By Enignd 1179273395
    • Don't watch

      this video. You will be smarter instantly.

      By Cable Guy 13 1179853088
  • Works.

    Been this every night for about 2 weeks now. There is a six pack beginning to develop. It works.

    By rosco7 1181874504
  • this works

    I ve tried

    By massacre lord 1185568756
  • buen entrenamiento

    voy a empesar a hecharle a el abdomen

    By porfiriiodiaz 1180101368
  • eh..

    define ironi, a guy showing us how to get fast abs, but dont have six pack himself....

    By yeah75 1179768938
  • That is the most un useful work out ever...

    1st, almost no one has that kind of couch you actually can do the things displayed on the video
    2nd If you are determined to work out, wouldnt the obvious choice be to go to the gym
    3rd Its not like you get the abs in 4 minutes, it is needed to be done several times a week to see results.

    And lets summarize. The video and the work out are destined to fail miserably.

    By raumance 1179342394
    • un useful?

      you mean USELESS

      By sookkimmy 1180060665
  • Steroids?

    Steroids?

    Don't believe this guys physique

    They will LIE BIG TIME TO SELL VIDEOS.

    This guy DOESN'T look natural at all.

    By ericg99 1231572953
  • Buy steroids with no prescription from L

    By laniesmallgirlkf 1191522177
  • ONE MONTH SIX PACK PROGRAM ONLY $5.99!!!

    search on ebay: six pack abs month natural

    its 100% NATURAL

    turn that belly into a ripped sixpack!

    photos on ebay

    will e-mail program to you immadiately upon payment

    HAVE A LOOK!

    By BadAzz89 1189420284
  • OH MAN...

    CRAP!!!

    By matjaz06 1187916361
  • Cool, thanks

    I'm gonna ad these to my routine.

    By RipUaNew1 1185845775
  • stupid video

    one of the ***** video on how to get abs i had ever seen. go to the gym man or contact a trainer and ask him how to work out right. what the hell are u doing on the floor...

    By matjaz06 1179360507
  • Bad

    Bad, really bad, crap

    By Bowjack 1179297522
  • BEST FIGHTING CATOON VIDEOS

    www.animeclipse.com

    By xabis 1186234808
  • best way..............

    doing s** on the couch

    By energy542 1184032966
  • Brilliant

    Thnk you,just the video I was looking for!

    By shellcass 1182782611
  • shame

    shame it didnt show his abs afta isnt it

    By starfiter 1182355258
  • Wow... Bad

    This isn't that good of a thing to do, the people that actualy want to get 6 pack abs, can't do this. Only people that have 6 pack abs can do this, for example, if you really want to show that a non slim person can do it, how about you show one, and then don't have any cuts so it doesn't seem like they did it all in one try.

    By Jonse 1182354685
  • I wanna see this dude doing crunches

    on my huge fluffy couch. there's no way he can crunch once at a regular size couch ( this one looks like a park bench) His ass will fall off with on a normal piece of furniture.

    By giggler 1182201429
  • hmmmmmm

    Do i have to be gay to do this?

    By Whaaaaa 1182164465
  • I want my money back!~

    The dude demonstrating the routine didnt have 6 pack abs!~ I want my money back!~ . . . oh....I forgot...this was free. Ok, I want my time back!~

    By bravo67 1181942661
  • Not gonna work...

    We do MUCH more excercixe at the rugby for 2 hours, and i don't have a six pack... so how can 3 minutes give you a six pack????

    By Arrowwww 1181140312
  • Want this couch

    Put it on ebay.

    By rakou 1180764815
  • Don't Do It!

    PLEASE DO NOT COPY! This routine is bad for you. There are some basics that it tries to replicate but the technique is all bad (also couch not necessary). Technique is essential, not only to build abs, but in order to protect back etceteras. You can find better routines than this, just be careful and choose one that is accompanied with comprehensive dialogue. ;)

    By milesmilitisdeus 1180473817
  • dont work

    for the guy in the video

    By r7diego 1180337787
  • OUCH

    DO I HAVE TO BUY A COUACH TO DO THIS EXERCISE.....

    By rozesh 1179941229
  • They do this

    Over at HB Ultimate and at OCKBMA. Only they have you do it for one minute or 100 of each. Why they do it at the end end of kickboxing class eludes me. It works though! I had a six pack that night. Or was a 12?

    By NickName4U 1179371375
  • wow

    i can actually see my six pack abs... wait, oh i had them before

    By Cicka 1179773223
38 Comments
 

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