Stairs Workouts

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Uploaded on January 16, 2011 by getreallycoolstuff

http://makeweightlosseasy.com/FreeEbook Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

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Stairs, Workout, Entertainment
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