Grip Strength Training - Key Exercise Overlooked

By: doczac


Uploaded on January 28, 2011 by doczac

Grip strength training methods often overlook the importance of the 'hand-opening muscles', the finger extensor muscles. Dr. Terry Zachary explains why most people who train grip strength focus on finger flexor muscles, wrist flexor and wrist extensor muscle exercises, but neglect the finger extensor exercises. Dr. Zachary is the developer of the Handmaster Plus hand exerciser and shows how easy it is to add complete finger muscle exercise to grip strength training using Handmaster Plus.

Grip Strength Training, Grip Strength, Hand Exercise, Finger Exercises, Wrist Exercises, Hand Muscle, How To
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