John Alvino Training Montage 2

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Uploaded on February 18, 2011 by johnalvino

Here is a sample compilation from several different workouts. This will give you some exercise ideas to integrate into your workout. Leave feedback in the comment section on how they work out for you. Good luck!

Tags:
John, Alvino, Strength, Training, Powerlifting, Bodyweight, Exercises, Mixed Martial Arts, Workout, And, Sports
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