How To Radically Improve Your Bench Press

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Uploaded on March 05, 2011 by johnalvino

In this video, you will learn tips and tricks on how to properly set up and perform the barbell bench press exercise. These techniques will maximize your results and help prevent the all too common injuries associated with this exercise.

Tags:
Bench, Press, Get, A, Big, Chest, John, Alvino, Techniques, Workout, Best, Exercise, How To
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