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Free running around London Southbank.
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how much do u have be bench b4 u can do some of this stuff, or leg muscle.
ps: can u guys od the flagpole, where a person holds themself horizontally on a pole
How much you can bench has little to nothing to do with being able to do most parkour. Your best bet would be to do pushups and pullups along with jumping excersizes
By I20I3 1180397686 Reply Spam [+1] Moderate Up Moderate Down RemoveExactly - bodyweight exercises are a lot more useful for parkour than lifting huge weights.
By dotajames 1180427551 Reply Spam [+0] Moderate Up Moderate Down Removeyou can have a lot of elastic power in your legs without being able to squat huge weights or whatever. Conor and Joel can do the flagpole.
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1 come out with bloopers if thar is any
2 you guys are good some times it looks like you flat out gunan fall but nop goos job
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Very impressive...
By cio_chs 1180437425 Reply Spam [+0] Moderate Up Moderate Down Remove I rate it 5 Stars !
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btw im the one in the red lol
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