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PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program, visit IWantSixPackAbs.com
Wow, all u americans ask what to eat. Well all we Norwegians know what to eat :p Sorry to say it, no offence.
U got to eat light food! Lots of salads, eggs (raw or boiled), en chicken without bones. filèt or something ;p
And most important! ALLOT OF WATER!
2 - 6 liters per day! And drink while training. If ur body runs out of fluids the training will be lost. Like masturbating without cuming if that helps u understand ;)
but of course u can eat other stuff to, just keep away from the sweet stuff ( :/ )
Keep up the good work from HÃ¥kon Brandstad / Norway :D
but what about the diet
By diiego 1185656523 Reply Spam [+0] Moderate Up Moderate Down RemoveThe basics to six pack abs; fat burning. Run a couple miles whenever you can and it will help lots in cardio and trimming the fat around the abs to help them stand out
By Wakawu 1187219216 Reply Spam [+0] Moderate Up Moderate Down RemoveGet ringtones at RINGTONESET dot NET
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