HOW TO GET SIX PACK ABS IN 16 WEEKS Week 14

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Six Pack Abs Workout Routine Exercise Fitness Program
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  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • Added: 29-May-07

PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program, visit IWantSixPackAbs.com

  1. Categories: Sports, How To
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HOW TO GET SIX PACK ABS IN 16 WEEKS Week 14

5 Comments | Add Comment
  • The Diet

    Wow, all u americans ask what to eat. Well all we Norwegians know what to eat :p Sorry to say it, no offence.

    U got to eat light food! Lots of salads, eggs (raw or boiled), en chicken without bones. filèt or something ;p
    And most important! ALLOT OF WATER!
    2 - 6 liters per day! And drink while training. If ur body runs out of fluids the training will be lost. Like masturbating without cuming if that helps u understand ;)

    but of course u can eat other stuff to, just keep away from the sweet stuff ( :/ )

    Keep up the good work from HÃ¥kon Brandstad / Norway :D

    By !feron! 1195676651 Reply Spam Moderate Up Moderate Down
  • Meet up with other people like you at MI

    By allxtemptinggirldh 1191521882 Reply Spam Moderate Up Moderate Down
  • This is awesome!

    but what about the diet

    By diiego 1185656523 Reply Spam Moderate Up Moderate Down
    • Dont forget

      The basics to six pack abs; fat burning. Run a couple miles whenever you can and it will help lots in cardio and trimming the fat around the abs to help them stand out

      By Wakawu 1187219216 Reply Spam Moderate Up Moderate Down
  • Check out ringtones

    Get ringtones at RINGTONESET dot NET

    By isabellahotmomq 1189212689 Reply Spam [-2] Moderate Up Moderate Down
5 Comments | Add Comment