How To Make A High Protien Shake!!!!

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By: yelenef
Subscribers: 1
Updated: 06-Nov-08
Videos: 9

International
Comments: 5
Views: 16,127
Added: 01-Jun-07

The secret the fitness food companies dont want you to know !!! A guide of how to make a high protien milk shake with 33g of protien per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing

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How To Make A High Protien Shake!!!!

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yum
yep thats it
By nanoke 1180725795 Reply Spam [+3] Moderate Up Moderate Down Remove ~~4537805~~
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If....
If your goal is simply to maximize protein, go with something like Optimum 100% Whey. It costs ~$68.00 for a 10 lb bag (140 servings) which equals about $0.49 per serving with 24g of protein. This drink adds a lot of carbs from the banana and honey. There is also a lot of fat from the "fresh milk" which i'm assuming is at least 2% if not whole. But the drink is delicious, I tried it today. Try adding natural peanut butter, about 1 tbsn...I think it might give it a little kick.
By JohnDeere019 1180766797 Reply Spam [+2] Moderate Up Moderate Down Remove ~~5262669~~
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5*
* * * * *
By modest.cottage 1212154470 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8323326~~
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What stinks?
Get ready to poop your pants.
By jeffcurt 1205928395 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4585735~~
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Because
I drink my protein shakes from a wine glass.
By asous8 1194411244 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6338901~~
- 0