How To Make A High Protien Shake!!!!
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yelenef - Visits: 1,087
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- Updated: 04-Nov-07
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International
- Comments: 5
- Views: 9,328
- Added: 01-Jun-07
The secret the fitness food companies dont want you to know !!! A guide of how to make a high protien milk shake with 33g of protien per pint for only 88p per pint!!!! Great for building up muscle fast and healthily !! Amazing
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- If....
If your goal is simply to maximize protein, go with something like Optimum 100% Whey. It costs ~$68.00 for a 10 lb bag (140 servings) which equals about $0.49 per serving with 24g of protein. This drink adds a lot of carbs from the banana and honey. There is also a lot of fat from the "fresh milk" which i'm assuming is at least 2% if not whole. But the drink is delicious, I tried it today. Try adding natural peanut butter, about 1 tbsn...I think it might give it a little kick.
By JohnDeere019 1180766797 Reply Spam [+2] Moderate Up Moderate Down Remove5262669 -
- What stinks?
Get ready to poop your pants.
By jeffcurt 1205928395 Reply Spam [+0] Moderate Up Moderate Down Remove4585735 - Because
I drink my protein shakes from a wine glass.
By asous8 1194411244 Reply Spam [+0] Moderate Up Moderate Down Remove6338901
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