Side-to-Side Oblique with Medicine Ball - part of the women's fitness video series by GeoBeats.
Hi, I'm Linda with Fitness 19. I'm going to be showing you a floor exercise with the Medicine Ball. It works your Obliques, and I'm going to show you different ways if you're just starting out or if you're little bit more advanced. You're going to be taking the ball and its going to be going from side to side. You're going to twist your whole body to the side. For people that can't lift their legs up throughout the whole exercise, keep them down, but still make sure you turn your whole body to the sides so you work those Obliques. So here's the way its going to be for people a little bit more advanced. Your feet are up, you're holding the ball and you're going to go side to side, just like this. And unfortunately for those that don't like Abs a lot, that is 2 repetitions when you go from 1 side to the other side that's 1 repetition. You want to try to do at least 15 to 20 of these. For those people that are little bit more advanced, when you're done, you can hold the ball here, bring your legs in, and do about 15 to 20 of those. And that should give you a really good burn on those Abs.