Why Do You Need Vegetarian Protein?
What's the difference between regular protein and vegetarian protein. Most people think of protein as meat such as ground beef, steaks, fish and chicken. These types of protein are the most well know sources of protein, but what most people don't know is that these types of protein are very hard for you body to digest. It actually takes a few days for your body to digest.
So What is Vegetarian Protein?
Vegetarian Protein on the other hand is all natural protein. Natural proteins are very easy for your body to digest. Therefore, the protein is digested into body quicker and more effective. You actually don't need as much protein every day when you consume natural protein.
Vegetarian Protein Examples:
A few quick examples of Vegetarian Protein is vegetables, nuts, black beans, Protein supplements, and protein bars.