Basic 360 Rope Turns

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Uploaded on May 03, 2011 by haft2bfit

Shana Brady, Punk Rope's director of training, demonstrates the basic 360 rope turn. It's really two consecutive 180 turns. Need a rope? Visit http://punkrope.myshopify.com/

Tags:
Jump, Rope, Jumping, Lessons, Skipping, Speed, Aerobics, Aerobic, Exercise, Fun, Fitness, Sports, How To
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