Muscle-ups on a Rope!

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Uploaded on May 18, 2011 by BeastSkills

Inspired by this video from CrossFit 515 - http://bit.ly/mMPQZ5 - I wanted to see how a muscle-up on two ropes and one rope felt.

Two ropes was pretty easy, just a major strain on the thumb side of the wrists.

One rope was easy to get my first elbow over, but I haven't any idea how to push out and balance the body.

I used my legs in attempt #2 - did I get enough lock-out to be considered a success? Let me know your thoughts and post up your attempts!

-Jim

Tags:
Rope, Climb, Strength, CrossFit, Muscle-up, Pull-up, Gymnastics, Sports
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