Inspired by this video from CrossFit 515 - http://bit.ly/mMPQZ5 - I wanted to see how a muscle-up on two ropes and one rope felt.
Two ropes was pretty easy, just a major strain on the thumb side of the wrists.
One rope was easy to get my first elbow over, but I haven't any idea how to push out and balance the body.
I used my legs in attempt #2 - did I get enough lock-out to be considered a success? Let me know your thoughts and post up your attempts!