Wok-fried Brussel Sprouts + Ginger [HD]

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Uploaded on June 21, 2011 by RiverfordRecipes

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Ingredients:
• 3 tablespoons sunflower oil
• 2 shallots or 1 onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 chilli, finely chopped
• 600g Brussels sprouts, finely shredded
• 4cm piece of fresh ginger, cut into very fine strips
• 4cm piece of crystallised stem ginger, cut into very fine strips


Heat your oil in a wok over a full flame until it just begins to give off a haze.

Throw in your finely chopped shallots (or onion), chili and garlic.

Stir fry for a couple of minutes.

Before anything is browned toss in the sprouts and fresh stemmed ginger.

Stir constantly over a high heat for a couple of minutes.

When you've done this add 3 tblspns of water and cover the wok, letting the sprouts steam for about 3 minutes.

Season to your taste and serve.

Enjoy.

Tags:
Sprouts, Brussels, Brussel Sprouts, Cook, Recipes, Riverford, Ingredients, Eating, Healthy, Cooking, Organic, Meals, Diet, Vegetarian, Chinese Food, Easy Cooking, Cuisine, Oriental, Asian Food, Wok, Ginger, Meal, Sides, Greens, Veggie, Veg, Vegetables, How To
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