It Takes Fat to Burn Fat

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Uploaded on June 30, 2011 by InsidersHealthTV

Christine clears up the confusion about how much fat is really needed in our diet. It’s important to understand how to get good, healthy fats into your diet. Learn what foods have the essential fatty acids needed for a healthy diet.

Tags:
E.F.A., Fat, Fats, Omega, 3, Fatty, Acids, Diet, Food, Eating, Healthy, Entertainment
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