Is Skipping Meals a Good Weight Loss Strategy?

I promised to give you a tip for quick weight loss every day as a part of my report, and teach you the secrets of quick weight loss: you probably think that if you skip meals you'll be able to skip the calories, but in fact, when you are particularly hungry you are driven to eat a certain type of food- and you guessed right- high calorie foods.

when you skip breakfast and get really hungry, your stomach empties out and sends a signal to your brain saying- fill me up now! that signal comes from a hormone called Ghrelin, the hunger hormone, and that's the number 1 enemy of your weight loss plan.

You know how when you get really hungry you start feeling hunger pains, and there's no way you're going to be satisfied with a Salad? that's your brain telling you to prefer high calorie foods and will power just isn't enough to fight it!!!

so our first tip for losing weight is- don't skip meals, don't get hungry. Stick to 4 small meals a day to avoid craving for high calorie foods. That's it for today. See ya tomorrow 

1. By: Fox's Diet Tips
2. Categories How To
3. Views 9
4. Added :07-Jul-11
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