Three-Day Abdominal Workout To Get A Six Pack

http://www.DreamBodySixPack.com To get a six pack it isn't necessary to do an abdominal workout every day involving weird and wonderful exercises. This 3-day workout will get you a six pack by sticking to those that are proven to work. Watch this video to learn the 3-day abdominal workout that I still use today which involves Cable Crunch, Cable Rotation, Leg Raise, Oblique Crunch, Upper Crunch, Side V Crunch, Plank, Side Plank, and V Crunch. Plus you'll find out how to engage your core and why it's so important to do throughout every exercise. I'll also tell you how many reps of each set you should be doing for muscle building and definition, plus how long you should rest.
Stretching is also as important after your abdominal workout as any other, so I'll explain which stretches to do and how long for. Training like this got me the six pack I have today which you can see on my website http://www.DreamBodySixPack.com, so watch the video to see an abdominal workout that gets results!

1. By: DreamBodySixPack
2. Categories Other
3. Views 29
4. Added :22-Jul-11
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