In Pursuit of The Pistol Squat (Part 1)

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Uploaded on July 28, 2011 by TopFormFitness

http://www.top-form-fitness.com

This is the first in a series of video tutorials documenting my pursuit of being able to perform a single leg squat, also called a Pistol. Having had knee surgery for a torn ACL in the past, I've found it difficult to develop enough range of motion, as well as strength and stability, to perform Pistols, but I'm determined to get it done while videotaping my progression.

Wish me luck!
Thanks!

Josh

Tags:
Pistol, Pistols, Squat, Squats, Single Leg, Sports
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