The Fat Burning Furnace System by Rob Poulos is a 158 page guide on how to lose fat and gain lean muscle in
order to look better and also raise your RMR (resting metabolic rate).
That is the ‘furnace’ part, the author talks about how you can raise your RMR so that your body burns hundreds
more calories each day, effectively putting you on a diet by that many calories each day without you changing
your eating habits.
It is a well written and detailed guide, although slow to start with lots of introduction as to why he believes
his methods work so well etc, the ‘meat’ of the system doesn’t start until around page 24, then the information
on exercise carries on until page 104, with 105+ concentrating on nutrition.