How To Train For A 10K

Tags:
10k Run, 10k Race, 10k Training, Running, SportsandOutdoors

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In this VideoJug tutorial, David Chalfen explains the variety of trainings necessary when preparing yourself for a 10K run. The secret lies in planning ahead and developing a practice plan that will strengthen your body and prepare it for the race. If you listen to and watch this video, David tells you of each step and why each of these training steps is significant when training for the 10K.

  1. By: VideoJug
  2. Categories How To
  3. Views 30
  4. Added :02-Aug-11
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