Why Can't I Lose Weight?

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Uploaded on August 03, 2011 by stevebeamangroup

Clearly, a key concern on the Physical Path is our ability to maintain our weight, or even lose it. I’ve written about various exercise regimes, but today, I want to look at a very basic concept; metabolism. What is this, and why does it matter so much? How can I measure my base metabolism rate and how can I improve it?

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Metabolism, Webmd, Weight, Loss, Exercise, Nutrition, Jenny Craig, Atkins, Diet, Training, News & Events
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