Pelvic Floor Technique

Tags:
Pelvic, Floors, Exercises, Bladder, Control, Exercise, Kegel

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The Pelvic Floor muscles are severely neglected by most people – including athletes and sportspeople. When you work your pelvic floor muscle, you’re also working the abdominal and lower back muscles – how’s that for a bonus! Maintenance of this part of the anatomy is essential for athletes, gym junkies, pregnancies and pre- and post-natally also anyone else over the age of 30.
You’ll find a full description of the technique at :
http://www.my-pilates-exercises.com/pelvic-floor-technique.html together with anatomical pics.

  1. By: bruiser67
  2. Categories How To
  3. Views 49
  4. Added :10-Aug-11
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