Cosmetic Dentist, Mountain View, CA, Joseph Lee, speaks about Sleep Apnea & Exhaustion.
Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep. Sleep apnea can cause sleepiness during the day, and can be dangerous for individuals that drive. One of the treatments available for sleep apnea is "didgeridoo" which helps reduce snoring and sleep apnea as well as daytime sleepiness. CPAP mask is another available treatment, which will help individuals sleep for longer periods thru the night. Sleep apnea can be self treated. For example weight loss, a small amount of weight loss can open up your throat and improve sleep apnea symptoms. Quit smoking, avoid alcohol, avoid sleeping pills, maintain regular sleep hours, and avoid caffeine, and heavy meals. For obtain more information visit your local dentist. Cosmetic dental procedures can be done at Mountain View Family & Cosmetic Dentistry.
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Dr. Joseph Lee, dentist Mountain View, CA also serves the cities of:
Mountain View CA, Los Altos CA, Sunnyvale CA, Palo Alto CA, Cupertino CA, Stanford CA, Santa Claro CA, San Jose CA, Alviso CA, Menlo Park CA, ...