How To Do Side Crow

Tags:
Side Crow, Yoga, Lower Back, Stretching, SportsandOutdoors

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Yoga teacher Niki Taylor offers a detailed description and demonstration of the yoga posture, Side Crow, an intensive stretch for the lower back and also an excellent upper body workout; she also provides specific instructions about the correct breathing techniques to apply while performing this specific posture which involves both leg and arm movements.

  1. By: VideoJug
  2. Categories How To
  3. Views 416
  4. Added :20-Aug-11
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