A Guide To Anaerobic Training

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Anaerobic Training, Endurance Runners, Running, Sports, SportsandOutdoors

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David Chalfen describes the key elements of anaerobic training and what kind of athletes would need to train this way, such as long distance runners. It is advised to consult a coach for anaerobic training as it can be painful and sometimes dangerous due to high speed running.

  1. By: VideoJug
  2. Categories How To
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  4. Added :21-Aug-11
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