Lat Pulldowns and Chin Ups [HD]

Tags:
Lat, Pulldown, Chin, Up, Pull, Lats, Back

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This a brief description of some lat pulldown and chin up variations that we use in our programs.

Using a series of chin up progressions, ideally we aim to have every client become able to pull up their own body-weight.

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  1. By: TopFormFitness
  2. Categories Sports
  3. Views 14
  4. Added :22-Aug-11
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