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One of the most common problems people come to me with is being told different advice from everyone they ask. Unfortunately, some people get stuck into their own routine and way of thinking and, even though they work hard to achieve qualifications and become professionals, they then sometimes revert back to teaching what works for them rather than what is proven to work for the masses. There is a big difference between giving out fitness and diet facts and simply passing off your personal opinion as fact. On our blog you'll see simple, proven advice from fitness instructor Russ Howe at www.RussHowePTI.com