Personal Trainer Teaches Spartan Workout

Tags:: Spartan Workout Blake Gym Fitness Personal Trainer Abs 300 Healthy Men How Cool Funny Adams Ab

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By: blakely1
Subscribers: 133
Updated: 02-Jun-09
Videos: 55

International
Comments: 14
Views: 13,061
Added: 06-Jul-07

Intense workout video demonstrating various technigues

Categories: Entertainment, People & Stories
Favorite On: mickael-ange Syazace diamondjim1988 cutestsupermodel Kingister

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Personal Trainer Teaches Spartan Workout

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cool
more videos!
By GYMNASTY 1190168086 Reply Spam [+12] Moderate Up Moderate Down Remove ~~6543275~~
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Great Workout!
Well rounded workout. You have a great 6 pack, definetly 5 stars.
By greaserdoll 1183666756 Reply Spam [+9] Moderate Up Moderate Down Remove ~~3963964~~
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Thats such an inspiration!
Man i give you five stars coz you really show how one can stay fit with things around us that we never realised can be useful. Hw long have you been working out? Thanks
By Kingister 1190150758 Reply Spam [+8] Moderate Up Moderate Down Remove ~~3746005~~
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- In the begining of this year I could do
  4 pull-ups. This sept 16th I tried out for American Gladiators and did 30 pull-ups in 30 seconds. Whey protein and motivation! Thanks for voting every vote helps!
  By blakely1 1190177657 Reply Spam [+9] Moderate Up Moderate Down Remove ~~5667174~~
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cool man
cool very coooool

By jubei_a 1183721111 Reply Spam [+8] Moderate Up Moderate Down Remove ~~2807758~~
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Diet
So wat kinda diet you on bro. watever i do i cant get my diet straight. if you can just post the diet plan here or mail it to me on coolshaq0@gmail.com appreciate it bro.
By coolshaq 1188527744 Reply Spam [+7] Moderate Up Moderate Down Remove ~~5654368~~
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- I will have a series of tasty healthy ..
  foods soon. The diet is based around a blender. I love soy protien shakes and fruit smoothies. I get kind of creative with everything I put in. The base is milk, protien power, sliced frozen bannana's and maybe an icecube or two. Make sure you stay away from empty foods like soda/beer. Thanks Best Regards Blake Adams
  By blakely1 1188615792 Reply Spam [+9] Moderate Up Moderate Down Remove ~~5667174~~
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The reason I make these movies......
Is to bring fitness to the community. All it takes is motivation. Feel free to ask any questions about diet/fitness, I will reply. Best Regards Blake Adams
By blakely1 1187487262 Reply Spam [+7] Moderate Up Moderate Down Remove ~~5667174~~
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- You're right
  It doesn't need a fancy Gym, with ultra modern machinery, just MOTIVATION and stay away from fructose, and "empty food"
  Great Job. FIVE BIG STARS
  By almaral 1190691820 Reply Spam [+6] Moderate Up Moderate Down Remove ~~3851336~~
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.
How long took you to get such an amazing body?
By manudrum 1192052601 Reply Spam [+5] Moderate Up Moderate Down Remove ~~6755645~~
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- Good ?
  Just under a year. Thanks for watching Best Regards Blake
  By blakely1 1192055502 Reply Spam [+5] Moderate Up Moderate Down Remove ~~5667174~~
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thanks
Hey man, thanks for doing what you do.
By mandah 1195059005 Reply Spam [+4] Moderate Up Moderate Down Remove ~~7072209~~
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this workout
Can actually dammage the joints, but it's fine if you're already in top shape. Check mine out while your at it. Something very different.
By psionicsthemovie 1190836316 Reply Spam [+4] Moderate Up Moderate Down Remove ~~3593211~~
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thanks
hey brian...thanks for all the great tips...i have a young man that im trying to help, hes in rehab, i told him i would give him some excercises to do with out the gym...strong body-strong mind I tell him...great workout, ive been doing bfl
By beautymark 1195562098 Reply Spam [+3] Moderate Up Moderate Down Remove ~~7121240~~
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