Firm Up Your Biceps With This Simple Fun Exercise!

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Exercise Workout Bicep Biceps Dumbbell Firm Easy How
wug
  • By: wug
  • Subscribers: 0
  • Updated: 11-Feb-08
  • Videos: 5
  • International International
  • Comments: 6
  • Views: 5,673
  • Added: 07-Jul-07

In less than two months with a little dedication you'll be able to firm and harden your biceps. This exercise can also be done with a full gallon of water/milk or a three liter shasta soda you could find at your local grocery store!

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Firm Up Your Biceps With This Simple Fun Exercise!

6 Comments | Add Comment
  • thanks a lot

    5 stars, I was doing that but in a chair, no I'll do It stand up ;-)

    By bigzaqui 1184084063 Reply Spam [+3] Moderate Up Moderate Down
    • Good..

      Don't let the demonstrator discourage you (hes only two weeks into this exercise). I know he doesn't have the best physique but you'll notice once you try it how effective this exercise is. Next time I will upload a clip of me showing you a variety of other easy but effective exercises. No problem bizaqui, glad you enjoyed it.

      By wug 1184089339 Reply Spam [+2] Moderate Up Moderate Down
  • Ok...

    I tried it and yea this does burn you bicep quite a bit (i did 3 sets) so i guess i was doin them right. now for 2 months i dont know but thats just me.

    By TheeRabbit 1183927113 Reply Spam [+3] Moderate Up Moderate Down
  • 5 stars

    this is the best exercise to biceps. it burned even the first time i did it. if there were 100 stars i'll give you 200 for this.
    yhanks a looot

    By husby_barn 1205167198 Reply Spam [+2] Moderate Up Moderate Down
    • Glad you liked it...

      I appreciate your comment and yes this exercise burns, just takes a little dedication and you'll soon notice the results.

      By wug 1205214719 Reply Spam [+1] Moderate Up Moderate Down
6 Comments | Add Comment