Foam Roller Exercises

Tags:
S.M.R., Posture, Stress, Stretching, Adhesions, Shoulder, Blade, Scapula, Roller, Fitandfabover50

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Sabina shows us some self-release techniques that address the different areas of the back, gluts and hamstrings as well as the quadriceps and inner thighs. Consult a health care professional before any exercise.

  1. By: InsidersHealthTV
  2. Categories Entertainment
  3. Views 41
  4. Added :02-Sep-11
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