Metacafe Header Takeover  

How To Get Six Pack Abs Workout Routine 5

Tags:
Pack Abs Get Ripped Ab Workout Routine
fitnessvip
  • By: fitnessvip
  • Subscribers: 854
  • Updated: 08-Sep-09
  • Videos: 278
  • International International
  • Comments: 61
  • Views: 572,671
  • Added: 11-Jul-07

Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership.

  1. Categories: Sports, How To
  2. Related Link: HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS
  3. Favorite On: taso2009 Gerilla13 kilo71 njpatsis blkmayle
  4. Avail. translations: English Hebrew
Comments on

How To Get Six Pack Abs Workout Routine 5

61 Comments | Add Comment
  • y six pack

    i got a keg,,: )

    By dveight69 1184208971 Reply Spam [+10] Moderate Up Moderate Down
  • and oh yeah

    Why does everyone have to try and be so macho? No one cares if you think you can destroy this guy. This is supposed to be an instructional video to help you build abs, not any kind of contest. Lol and these girls are retarded. This is not the way to pick up guys. Especially on the internet. You need to go out more.

    By Klemens36 1206064354 Reply Spam [+1] Moderate Up Moderate Down
  • I believe him

    Actually i do believe him you dont need steriods to get those abds maybe for the other muscles in 4 months but if u eat well and u workout everyday u can make it.

    By Betapa88 1187363664 Reply Spam [+1] Moderate Up Moderate Down
  • abs

    just the other day i broke a recored of 650 sit ups within 20 minutes in the morning i mainly do about 380 to 450 i only do 20 minutes in the morning and 20 minutes before i go to bed been doing this for 10 days now gonna continue im hopeing to get a six pack within 6 weeks or 6 months

    By F5_Twister 1237928785 Reply Spam Moderate Up Moderate Down
  • All jargen

    Okay Sorry to break it to you everyone but getting a six pack has nothing to do with ab routine workouts, in order to obtain the ''six pack'' wich everyone already has, you must eat properly nutrition wise and do lots of cardiovascular excercise ab excercies will only make ur core stronger but it is not what will make your six pack show

    By FitnessManiac 1232825314 Reply Spam Moderate Up Moderate Down
  • Nice

    Cool..i have been trying this out for 2 days..i feel its gonna go well!!

    By BBGurl_ 1224328032 Reply Spam Moderate Up Moderate Down
  • nice

    sick stuff... good call!

    By lelandtilden 1217202673 Reply Spam Moderate Up Moderate Down
  • that it

    all that you do is that many reps per day

    By Eagleeye019 1216681561 Reply Spam Moderate Up Moderate Down
  • Well ok

    I do similar stuff at track practice and I work out at home. I'm getting decent results, but I got one problem. I Forget what you call'm, but I those flaps on the side of my stomach and I don't know how to get rid of them. Anyone know how to get rid ofm?

    By Klemens36 1206064047 Reply Spam Moderate Up Moderate Down
    • yeah

      the muscles are you're external obliques and to get strong muscles theredo the following: Stand with feet a little more than shoulder width apart. Stand tall with stomach muscles contracted. There should be a soft bend at the knees and pelvis is slightly scooped under. once in posture, Reach overhead with extended arm to opposite side. Alternate reaching overhead with extended arm to opposite side. Your upper body should act like a pendulum going from side to side as your arm reaches overhead. There should be no movement at all with your lower body- keep it square and forward.
      i hope this helps klemens!

      By damanrmw21 1207187722 Reply Spam Moderate Up Moderate Down
  • hy arnel im a big fan

    with this and no 6 advanced if i do these 2 ill get my six pack abs in 16 weeks?please tell me ohh and how many per exersise i do 100 per 1 every day pushups please tell me than you alex

    By crusaderz 1198864583 Reply Spam Moderate Up Moderate Down
  • if u really wanna get them

    do sit ups / crunches while you are watching tv

    for best results do sit ups while watching 1 episode of tv in morning (make sure you do them non stop for whole episode with no breaks) and then do the same thing only with crunches right before you eat dinner. then you couch potatos can still watch tv and get excersise.

    REMEMBER IF YOU ARE TO TIRED TO DO SITUPS THEN YOU ARE TO TIRED TO WATCH TV.

    KEEP THIS UP INCREASING NUMBER BY A LITTLE EVERY DAY OR ADDING MORE WEIGHT EVERY DAY AND I PROMISE YOU WILL GET THEM IN A MONTH AS LONG AS YOU ARE NOT OVERWEIGHT.

    also drink lots of water and eat really healthy

    By hijohn44 1198443214 Reply Spam Moderate Up Moderate Down
  • 6 pak

    this video helps, after a few weeks u can start to see a pack. thx

    By B14CK_H4WK 1197240801 Reply Spam Moderate Up Moderate Down
  • nice six packs! almost like mine

    i have one big pack! : )

    By AE112 1187127633 Reply Spam Moderate Up Moderate Down
  • drink and workout

    For some reason, I like to get drunk and work out... Anyone else get energetic when they drink?

    By wg816 1186657937 Reply Spam Moderate Up Moderate Down
  • sure this guy is fit

    and has decent cardio but i bet anything his strenght lacks a little,i would guess by looking at you in this particular video that you are anywhere between 160 to 175 lbs and probably anywhere from 4 to 8%body fat which is real good dont get me wrong but i could crush you with hands,if you focused more on strenght training for a bit instead of cardio you could easily be that ripped but weight 180-190lbs

    By mikepep19 1185822653 Reply Spam Moderate Up Moderate Down
  • to do this every day for 14 weeks?

    and how much each set?

    By LMFAO!! 1184860526 Reply Spam Moderate Up Moderate Down
  • long time ago...

    actually, this stuff has been submitted in metacafe few month ago..i'v seen it....but just about 2 month ago, im on this routine...yeah, its works for me...but still can't get a body like him...
    ;) just do this and u'll get the result soon

    By akamaru-kaiba 1184689817 Reply Spam Moderate Up Moderate Down
  • wow

    i will do it even if it will take for 3 months

    By Sajadas 1184677905 Reply Spam Moderate Up Moderate Down
  • abs and girls

    it is good to have nice abs, but, been good in bed is also very important!!!

    By orecha28 1184559338 Reply Spam Moderate Up Moderate Down
  • U r the best

    Hey Arnel...Awesome result bro..im a faithful member and a good student since week one...am trying my best to follow up with ur steps’ in week 12 work out program and i have a problem i have a thick stomach (middle part) am trying by best to lose that but bro no result there...This is SOS request from Samer, Qatar-Middle East

    P.s hey dont mind some People's comments bellow...i suggest to try moving their fat asses and start working outs better than just talky talky S**ts

    By Sam the Slam 1184399107 Reply Spam Moderate Up Moderate Down
  • available?

    Wow good job with the abs, you are REALLY hot, are you taken?

    By saranel25 1184375022 Reply Spam Moderate Up Moderate Down
  • Other workouts?

    im intrested, even checked out your site, can you please give us more information on you full workout plan? thats one hell of a good cutting effort.

    By DjBonez 1184314833 Reply Spam Moderate Up Moderate Down
  • abs

    Right abs seems to be more down than the left abs :S. Anyway, i ve got better abs just doing arms extensions - about 120. Doing abdominals with a heavy of 8 kg is also good. I think u do too much exercises for abs to keep on it in a daily routine during 16 monthes.

    By FinalFantasy22 1184306695 Reply Spam Moderate Up Moderate Down
  • Im gonna start

    I'm gonna start working out... All it takes is a little persistence and motivation... Thx.

    By tonythetool 1184295234 Reply Spam Moderate Up Moderate Down
  • mmmm.......

    if i saw this boy walking around with his shirt off i would F**k him in the spot lol i have a weakness for sexy six packs

    By ((val)) 1184292859 Reply Spam Moderate Up Moderate Down
  • Nice video!

    But what about for those with weak back? Can you make a video for strengthening ones back. I mean, it is important to have a strong back before performing most of this ab exercises.

    By ElDeLaReta 1184286746 Reply Spam Moderate Up Moderate Down
  • IF...

    You got a girl....why the **** you need abs for?

    By P S Y C H O 1184281921 Reply Spam Moderate Up Moderate Down
  • what!!

    im 15 and i started working out when i was 14. i been working out 20 mins a day at least 3 times a week since i was 14 and my pecs is no where near urs and u been working out like how many months according to video. hmm are u taking steroids or is theres a reason why my muscles don't grow as quick?

    By Lester001 1184203673 Reply Spam Moderate Up Moderate Down
    • no steroids

      ur body's probably not developed enough yet. usually when you hit puberty ur muscles become stronger and grow faster. i mean has anyone really seen a kid with a 6 pack besides lil hercules?

      By spydamonkey 1184298879 Reply Spam Moderate Up Moderate Down
    • You need to

      Find someone who knows what they are doing (you can usually tell by looking at them) and train with them. Second you wont get abs if you dont lower you total body fat. You wont see a guy with a double chin and abs now will ya.

      By Gplex 1184296209 Reply Spam Moderate Up Moderate Down
    • its because ur 14 idiot

      ur body needs to grow equally, or ur gonna look all disconfigured n S**t start working out in two more years when u have some more height.

      By rydogg2006 1184291267 Reply Spam Moderate Up Moderate Down
    • Im sorry

      but working out for only 20 mins a day for 3 times isn't enough, you need to work for at least 45-60 mins for 4 days a week, 20 mins won't cut it

      By Soxfan90 1184213669 Reply Spam Moderate Up Moderate Down
    • yap yap

      Not to mention something often overlooked, which is nutrition. Food is probably 70-80% of your training regime. If don't eat properly, forget about abs or anything else for that matters.

      By jripper19 1184243204 Reply Spam [+4] Moderate Up Moderate Down
    • Just to clarify,

      This is not the whole routine that I do. It is just a sample. My whole program includes strength training, interval cardio training, and proper eating. There are all documented on my site. http://www.iwantsixpackabs.com

      By fitnessvip 1184303202 Reply Spam [-2] Moderate Up Moderate Down
    • the answer: stop those junk food & y...

      btw if ur still 15 why would u need 6 pack anyway?? go have some fun with your friends.. wish i'm still 15 hix hix..

      By momochan 1185575368 Reply Spam [-1] Moderate Up Moderate Down
    • Second that...

      I, too, think this motherfucker is taking steroids.

      By Hammama1 1184208795 Reply Spam [-1] Moderate Up Moderate Down
    • Or

      You're not fully developed? You know... all the hormones and such...

      By dragon1234178 1184209444 Reply Spam [+2] Moderate Up Moderate Down
    • Respond to Hamamma1

      I do not know if I should be insulted and flattered that you think that I took steroid. ;)

      I do NOT take any steroids at all. I am a fitness professional who just happen to know how to get real result fast. I have been studying exercise science for years. This is what I do for a living. I help people get in shape. I have helped thousands of people get in fit in minimal time.

      By fitnessvip 1184303119 Reply Spam [+1] Moderate Up Moderate Down
    • Third it

      i have never had gains like that, even on a bulking diet. with creatine and the fact being black

      By DjBonez 1184315834 Reply Spam Moderate Up Moderate Down
  • Show me some abs

    nice bi-cept and chest.....i thought this was suppose to show us abs though...you showed us all of the exercises but you could of done better on your abs seeing as it is an abs workout video

    By Deppenator 1191370665 Reply Spam [-1] Moderate Up Moderate Down
  • Grasa y abdomen

    Los ejercicios están muy bien, pero si no pierdes la grasa que hay sobre el abdomen jamás conseguriás marcar los abdominales.
    El video habría que completarlo con un ejercicio cardiovascular intenso, para perder grasa...

    By dahersan 1190935646 Reply Spam [-1] Moderate Up Moderate Down
  • THE BEST WAY

    To Workout And Get SixPack is To Take Situps But When you reach to the End DONT Li Down the floor make small move's BUT DONT GO Down To The Floor Then You will just Relax Again And everything is Wasted

    By GameMazter 1187276228 Reply Spam [-1] Moderate Up Moderate Down
  • wo0owww

    so0 f****ing ho0tt!!!1

    By sxy.girl53 1184725066 Reply Spam [-1] Moderate Up Moderate Down
  • In only 4-5 months?

    The results are insane! Good job dude, I hope you are enjoying your new body.

    By worldsavvy 1184302162 Reply Spam [-1] Moderate Up Moderate Down
  • Buy steroids with no prescription from L

    By lorainecutegirlkn 1191522208 Reply Spam [-2] Moderate Up Moderate Down
  • Check out six pack abs workout #6 at

    http://www.metacafe.com/watch/733463/how_to_get_six_pack_abs_workout_routine_6/

    By fitnessvip 1185229951 Reply Spam [-2] Moderate Up Moderate Down
  • Ever heard about Brandfame?

    Everyone posting videos with high views should check this out : www.brandfame.com. I bet you could make some good money, and get free stuff.

    By Brandfame 1184607833 Reply Spam [-2] Moderate Up Moderate Down
61 Comments | Add Comment