How To Get Six Pack Abs Workout Routine 5

i got a keg,,: )

Why does everyone have to try and be so macho? No one cares if you think you can destroy this guy. This is supposed to be an instructional video to help you build abs, not any kind of contest. Lol and these girls are retarded. This is not the way to pick up guys. Especially on the internet. You need to go out more.

Actually i do believe him you dont need steriods to get those abds maybe for the other muscles in 4 months but if u eat well and u workout everyday u can make it.

Many of us have body issues. We can all be vain at times. But sometimes our vanities get in the way of common sense, good health practices. For me, the big health-hindering vanity is shoes—the more impractical the better. But I was given a website that has helped me with my body. FitClick.com has great workout routines, diet plans and weight loss programs. With their help I have been managing my weight and keeping my body looking fabulous! Achieve the same results as me, check their website

Many of us have body issues. We can all be vain at times. But sometimes our vanities get in the way of common sense, good health practices. For me, the big health-hindering vanity is shoes—the more impractical the better. But I was given a website that has helped me with my body. FitClick.com has great workout routines, diet plans and weight loss programs. With their help I have been managing my weight and keeping my body looking fabulous!

learn secrets for body and know the truth about ab

try tummytuck(.)tk

just the other day i broke a recored of 650 sit ups within 20 minutes in the morning i mainly do about 380 to 450 i only do 20 minutes in the morning and 20 minutes before i go to bed been doing this for 10 days now gonna continue im hopeing to get a six pack within 6 weeks or 6 months

Okay Sorry to break it to you everyone but getting a six pack has nothing to do with ab routine workouts, in order to obtain the ''six pack'' wich everyone already has, you must eat properly nutrition wise and do lots of cardiovascular excercise ab excercies will only make ur core stronger but it is not what will make your six pack show

Cool..i have been trying this out for 2 days..i feel its gonna go well!!

sick stuff... good call!

all that you do is that many reps per day

I do similar stuff at track practice and I work out at home. I'm getting decent results, but I got one problem. I Forget what you call'm, but I those flaps on the side of my stomach and I don't know how to get rid of them. Anyone know how to get rid ofm?

with this and no 6 advanced if i do these 2 ill get my six pack abs in 16 weeks?please tell me ohh and how many per exersise i do 100 per 1 every day pushups please tell me than you alex

do sit ups / crunches while you are watching tv

for best results do sit ups while watching 1 episode of tv in morning (make sure you do them non stop for whole episode with no breaks) and then do the same thing only with crunches right before you eat dinner. then you couch potatos can still watch tv and get excersise.

REMEMBER IF YOU ARE TO TIRED TO DO SITUPS THEN YOU ARE TO TIRED TO WATCH TV.

KEEP THIS UP INCREASING NUMBER BY A LITTLE EVERY DAY OR ADDING MORE WEIGHT EVERY DAY AND I PROMISE YOU WILL GET THEM IN A MONTH AS LONG AS YOU ARE NOT OVERWEIGHT.

also drink lots of water and eat really healthy

this video helps, after a few weeks u can start to see a pack. thx

i have one big pack! : )

For some reason, I like to get drunk and work out... Anyone else get energetic when they drink?

and has decent cardio but i bet anything his strenght lacks a little,i would guess by looking at you in this particular video that you are anywhere between 160 to 175 lbs and probably anywhere from 4 to 8%body fat which is real good dont get me wrong but i could crush you with hands,if you focused more on strenght training for a bit instead of cardio you could easily be that ripped but weight 180-190lbs

and how much each set?

actually, this stuff has been submitted in metacafe few month ago..i'v seen it....but just about 2 month ago, im on this routine...yeah, its works for me...but still can't get a body like him...
;) just do this and u'll get the result soon

i will do it even if it will take for 3 months

it is good to have nice abs, but, been good in bed is also very important!!!

Hey Arnel...Awesome result bro..im a faithful member and a good student since week one...am trying my best to follow up with ur steps’ in week 12 work out program and i have a problem i have a thick stomach (middle part) am trying by best to lose that but bro no result there...This is SOS request from Samer, Qatar-Middle East

P.s hey dont mind some People's comments bellow...i suggest to try moving their fat asses and start working outs better than just talky talky S**ts

Wow good job with the abs, you are REALLY hot, are you taken?

im intrested, even checked out your site, can you please give us more information on you full workout plan? thats one hell of a good cutting effort.

Right abs seems to be more down than the left abs :S. Anyway, i ve got better abs just doing arms extensions - about 120. Doing abdominals with a heavy of 8 kg is also good. I think u do too much exercises for abs to keep on it in a daily routine during 16 monthes.

I'm gonna start working out... All it takes is a little persistence and motivation... Thx.

if i saw this boy walking around with his shirt off i would F**k him in the spot lol i have a weakness for sexy six packs

But what about for those with weak back? Can you make a video for strengthening ones back. I mean, it is important to have a strong back before performing most of this ab exercises.

You got a girl....why the **** you need abs for?

im 15 and i started working out when i was 14. i been working out 20 mins a day at least 3 times a week since i was 14 and my pecs is no where near urs and u been working out like how many months according to video. hmm are u taking steroids or is theres a reason why my muscles don't grow as quick?

nice bi-cept and chest.....i thought this was suppose to show us abs though...you showed us all of the exercises but you could of done better on your abs seeing as it is an abs workout video

Los ejercicios están muy bien, pero si no pierdes la grasa que hay sobre el abdomen jamás conseguriás marcar los abdominales.
El video habría que completarlo con un ejercicio cardiovascular intenso, para perder grasa...

To Workout And Get SixPack is To Take Situps But When you reach to the End DONT Li Down the floor make small move's BUT DONT GO Down To The Floor Then You will just Relax Again And everything is Wasted

so0 f****ing ho0tt!!!1

The results are insane! Good job dude, I hope you are enjoying your new body.

http://www.metacafe.com/watch/733463/how_to_get_six_pack_abs_workout_routine_6/

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