Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

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http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some du...
http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net 7-Min Biceps Workout with Dumbbells at Home Tri-set: Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest) Hammer Curls 2 sets of 8-15 reps (no rest) Concentration Curls 2 sets of 8-15 reps (1 min rest) Biceps Workout Notes: 1) Train the biceps twice a week. 2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below: Bodybuilding Training Split #1: Day 1: Chest, Biceps, Triceps Day 2: Legs Day 3: Back, Shoulders, Abs Day 4: Rest Day 5: Start Over Bodybuilding Training Split #2: Day 1: Chest, Back, Abs Day 2: Legs Day 3: Shoulders, Biceps, Triceps Day 4: Rest Day 5: Start Over Bodybuilding Training Split #3: Day 1: Chest, Shoulders, Triceps Day 2: Legs Day 3: Back, Biceps, Abs Day 4: Rest Day 5: Start Over 3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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