Jillian Michaels' Six Week 6-Pack

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Published 1 Oct 2011
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Segments from the "Jillian Michaels' Six Week 6-Pack" workout video: Two challenging programs that ...
Segments from the "Jillian Michaels' Six Week 6-Pack" workout video: Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, "it burns overall body fat while also conditioning your core." The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (e.g. mountain climbers and "floor jacks"). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exerci... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/jillian-michaels-6-week-six-pack-5912

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