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excellent work, you should be proud. cheers.
Hes six pack is not in the same level...its upside down...eee...so weird.no tq...4ur free course..
By lldd 1191739394 Reply Spam [+2] Moderate Up Moderate Down Removebut how do i get those love handles off?
How to get rid the love handles is a fully developed workout program. Not just ab exercise. This includes cardio and diet.
By howtogetabs 1246862055 Reply Spam [+0] Moderate Up Moderate Down Removewhat else you did besides that.. you must do a lot of cardio and et chicken and rice all day.lol
By mightymax13 1191087395 Reply Spam [+1] Moderate Up Moderate Down Removebut building abs is just as much, if not more about what you eat/drink
By saqer1 1190789310 Reply Spam [+1] Moderate Up Moderate Down Removewhats ur phone number??
By the_soccer_star 1190515249 Reply Spam [+1] Moderate Up Moderate Down Removehow get to ur body six pack?
I want to get in shape, specially in the abdominal region! lol
Thanks for the video!
A different kind of 6-pack. Only takes a couple of minutes depending on traffic.
By KhmerJokester 1189649937 Reply Spam [+1] Moderate Up Moderate Down Removetakes me a 2 minute walk :)
how bout 24 pack lol
this video and all the others i have seen of you on here are really great. You're abs look terrrific keep it up man!
By JS613 1185323247 Reply Spam [+1] Moderate Up Moderate Down RemoveI just want to say Great work! Your results are amazing and so is your website!
By saranel25 1185321671 Reply Spam [+1] Moderate Up Moderate Down RemoveI don't wanna be negative, but I can see only 4 pack. Nice body shape any way.
By BluePrince 1185221941 Reply Spam [+1] Moderate Up Moderate Down Removehes just so defined, makin him look so big, he must have like 3% BODY FAT
By jdan101 1186636815 Reply Spam [+1] Moderate Up Moderate Down Remove(rolls not included)
But you also have to do alot of cardio to get a 6 pack. Its not just about having big/strong abs. You need a low bodyfat percentage.
lol i see a 5 pack xDDD they don't look aligned lol
By mikuni 1185298472 Reply Spam [+1] Moderate Up Moderate Down RemoveI like the hole video.
By kouiman 1236791415 Reply Spam [+0] Moderate Up Moderate Down Removemine is better! and it does look likes all messed up or something uneven. soooooory
By xb306 1234319865 Reply Spam [+0] Moderate Up Moderate Down Removedoing theses exercises will only strengthen your ab muscles....it will do very little for fat burning...the only true way to get a 6 pack is to do a cardio workout
By DDahlke88 1233705763 Reply Spam [+0] Moderate Up Moderate Down RemoveNice job especially the fact that you got off your rear, lost weight and had the positive mind set to actually post something to help others. Two thumbs up. Check my Channel out.
By MikeRoman 1225757307 Reply Spam [+0] Moderate Up Moderate Down Removesorry great body but not quite a 6-pack
By wizz2k 1225241391 Reply Spam [+0] Moderate Up Moderate Down Removeis the best! he teaches you how to get in shape for free! you're the best buddy! keep it up dawg! :]
By chrisss626 1223439573 Reply Spam [+0] Moderate Up Moderate Down RemoveThe key to having abs like these is pushing yourself everyday as soon as you wake you must crank out as many sit ups, crunches, etc....before eating breakfast.
By MikeRoman 1223421678 Reply Spam [+0] Moderate Up Moderate Down Removeive added ur video to favourites.
i will be copying you everyday.
im 17 and do marathon canoeing.
( ive already got a 6 pack ) ;)
thanks for the video.
noelyyyyyyy
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