How To Get Six Pack Abs Workout Routine 6

Tags:: Six Pack Abs How Get Workout Program Exercise

Please wait while the video loads.
You will need Adobe's Flash Player plugin to view this page properly.

Edit Video Details Editing Options

Submitter:
fitnessvip
Visits: 332,017
Subscribers: 818
Comments: 55
Updated: 05-Jun-09
Videos: 279

International
Comments: 28
Views: 302,119
Added: 23-Jul-07

Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Gain access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership.

Categories: Sports, How To
Related Link: HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS FOR FREE
Favorite On: greenarts shell007 topgunnn seriouslyawesome calidragyn

Comments on

How To Get Six Pack Abs Workout Routine 6

28 Comments | Add Comment

well done
excellent work, you should be proud. cheers.

By MillionDollarPanda 1185246760 Reply Spam [+14] Moderate Up Moderate Down Remove ~~6045165~~
- 0
hey,do u guys notice??
Hes six pack is not in the same level...its upside down...eee...so weird.no tq...4ur free course..
By lldd 1191739394 Reply Spam [+2] Moderate Up Moderate Down Remove ~~4357951~~
- 0
Buy steroids with no prescription from L
By charlenabigwifeyl 1191522773 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6703917~~
- 0
Great
but how do i get those love handles off?

By the_Spazinator 1191464875 Reply Spam [+1] Moderate Up Moderate Down Remove ~~5445222~~
- 0
- How to get abs
  How to get rid the love handles is a fully developed workout program. Not just ab exercise. This includes cardio and diet.
  By howtogetabs 1246862055 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1074608803~~
- 1
i would like to know
what else you did besides that.. you must do a lot of cardio and et chicken and rice all day.lol
By mightymax13 1191087395 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6664907~~
- 0
Those are good excercises
but building abs is just as much, if not more about what you eat/drink
By saqer1 1190789310 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3101802~~
- 0
you hot guy..
whats ur phone number??
By the_soccer_star 1190515249 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6309822~~
- 0
Nice try
how get to ur body six pack?

By Arnest 1189927413 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6547276~~
- 0
Nice workout
I want to get in shape, specially in the abdominal region! lol

Thanks for the video!
By Pensador82 1189742915 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3525689~~
- 0
I can get
A different kind of 6-pack. Only takes a couple of minutes depending on traffic.
By KhmerJokester 1189649937 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3996421~~
- 0
- lol funny
  takes me a 2 minute walk :)
  
  how bout 24 pack lol
  By noely1 1222339271 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10047230~~
- 1
this is great
this video and all the others i have seen of you on here are really great. You're abs look terrrific keep it up man!
By JS613 1185323247 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6079527~~
- 0
amazing!
I just want to say Great work! Your results are amazing and so is your website!
By saranel25 1185321671 Reply Spam [+1] Moderate Up Moderate Down Remove ~~5276695~~
- 0
6 Pack !
I don't wanna be negative, but I can see only 4 pack. Nice body shape any way.
By BluePrince 1185221941 Reply Spam [+1] Moderate Up Moderate Down Remove ~~5994095~~
- 0
- Also this guy isnt huge
  hes just so defined, makin him look so big, he must have like 3% BODY FAT
  By jdan101 1186636815 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3899577~~
- 1
- Count again, then count yours, then comp...
  (rolls not included)
  
  But you also have to do alot of cardio to get a 6 pack. Its not just about having big/strong abs. You need a low bodyfat percentage.
  By Kramerica 1185331183 Reply Spam [+1] Moderate Up Moderate Down Remove ~~3937883~~
- 1
- lol
  lol i see a 5 pack xDDD they don't look aligned lol
  By mikuni 1185298472 Reply Spam [+1] Moderate Up Moderate Down Remove ~~5883726~~
- 1
or does it
swimming-and-weight-loss.blogspot.com

By tyuibg 1241608134 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1074059526~~
- 0
Very good
I like the hole video.
By kouiman 1236791415 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11369266~~
- 0
ohh somethun
mine is better! and it does look likes all messed up or something uneven. soooooory
By xb306 1234319865 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11500240~~
- 0
THIS WILL NOT GET RID OF YOUR BELLY
doing theses exercises will only strengthen your ab muscles....it will do very little for fat burning...the only true way to get a 6 pack is to do a cardio workout
By DDahlke88 1233705763 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11422596~~
- 0
Well Done
Nice job especially the fact that you got off your rear, lost weight and had the positive mind set to actually post something to help others. Two thumbs up. Check my Channel out.
By MikeRoman 1225757307 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9642148~~
- 0
sorry great body but not quite a 6-pack
sorry great body but not quite a 6-pack
By wizz2k 1225241391 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10379060~~
- 0
this guy arnel...
is the best! he teaches you how to get in shape for free! you're the best buddy! keep it up dawg! :]
By chrisss626 1223439573 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10081797~~
- 0
Check out my amazing abs.
The key to having abs like these is pushing yourself everyday as soon as you wake you must crank out as many sit ups, crunches, etc....before eating breakfast.
By MikeRoman 1223421678 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9642148~~
- 0
todays my first day at training!
ive added ur video to favourites.
i will be copying you everyday.
im 17 and do marathon canoeing.
( ive already got a 6 pack ) ;)
thanks for the video.

noelyyyyyyy
By noely1 1222339158 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10047230~~
- 0
14 pac formula
Muay Thai - knees sid e to side, from low to high
By dan020350 1187831075 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6337030~~
- 0