GREAT PUSH UP TIPS FOR A STRONGER AND LEANER BODY
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fitnessvip - Visits: 207,560
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International
- Comments: 14
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- Added: 24-Jul-07
You should watch this video if you want to get the most out of your push-up. Push ups are an excellent body weight exercise that engages your chest, triceps, shoulders, core, lats, and just about every other muscle in your upper body. For more tips and secrets, visit the site.
- wait a sec.....!
u didnt mention, what if anybody open the door ?.. :D hehehe
By dr_memos@hotmail.com 1187537726 Reply Spam [+6] Moderate Up Moderate Down Remove3510993- hehe
Just keep the door lock and I think you are fine. Again, this band can support couple hundred pounds so don't worry about having it snap. I don't think you can even snap it even if you tried.
By fitnessvip 1187537955 Reply Spam [+1] Moderate Up Moderate Down Remove4222059 - Great vids!
Can you tell me where I can find a band like that? I am very fit, but I am 6' 6" and 245lbs and can't seem to get my desired reps. This seems like a great solution. THANKS!
By Wilforknowledge 1189166867 Reply Spam [+0] Moderate Up Moderate Down Remove5473903 - well aint that a big boy
try triathlon , swimming cycling and running . that'll get u in shape , or if you're more up to hiking , pack 60 pounds of weights in your bag (begin with low weights and build up) , believe me ive done the same and im 163 pounds of muscle today by just doin that
By teodor X 1189862311 Reply Spam [-1] Moderate Up Moderate Down Remove3789965
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manh.. makes me wanna stop slacking.... and work out some more after watching this. I only join this site because this video.
By fastgunz 1193180398 Reply Spam [+0] Moderate Up Moderate Down Removein basic you are dropped for 25 and 50 everytime you turn around for whatever off the wall reason...and it ain't coz they hate you...after a time you just drop and hammer them out and snap to and be done with it...
By tonez_bonez 1192160848 Reply Spam [+0] Moderate Up Moderate Down Remove1000pushups.com
Hey if you have suggestions to help me get to goal, I'd love them.
i want ur phone number plz
By the_soccer_star 1190514479 Reply Spam [+0] Moderate Up Moderate Down RemoveSnapback! Ouch!!!!
By Blade2000 1187018541 Reply Spam [+0] Moderate Up Moderate Down Removeyou are a living fitness library!
By hardkung 1185296496 Reply Spam [+0] Moderate Up Moderate Down Removemany work just yo do push ups :s
By inhajm 1185294594 Reply Spam [+0] Moderate Up Moderate Down RemoveI gotta tell you...your website www.iwantsixpackabs.com is really amazing!!! I love the site and all the videos you keep posting. Your website shows thats you are a true fitness expert.
great job!
well trained body for a 170 lbs guy . by the way those are 8packs not 6packs
By teodor X 1189862029 Reply Spam [-1] Moderate Up Moderate Down Removehttp://www.metacafe.com/watch/733463/how_to_get_six_pack_abs_workout_routine_6/
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