Great Push Up Tips For A Stronger And Leaner Body

By: fitnessvip
Subscribers: 860
Updated: 08-Sep-09
Videos: 277

International
Comments: 18
Views: 68,432
Added: 24-Jul-07

You should watch this video if you want to get the most out of your push-up. Push ups are an excellent body weight exercise that engages your chest, triceps, shoulders, core, lats, and just about every other muscle in your upper body. For more tips and secrets, visit the site.

Categories: Sports, How To
Related Link: For More Secrets To Leaner Body, Visit The Site
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Comments on

Great Push Up Tips For A Stronger And Leaner Body

18 Comments | Add Comment

wait a sec.....!
u didnt mention, what if anybody open the door ?.. :D hehehe
By dr_memos@hotmail.com 1187537726 Reply Spam [+6] Moderate Up Moderate Down Remove ~~3510993~~
- 0
- hehe
  Just keep the door lock and I think you are fine. Again, this band can support couple hundred pounds so don't worry about having it snap. I don't think you can even snap it even if you tried.
  By fitnessvip 1187537955 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4222059~~
- 1
- Great vids!
  Can you tell me where I can find a band like that? I am very fit, but I am 6' 6" and 245lbs and can't seem to get my desired reps. This seems like a great solution. THANKS!
  By Wilforknowledge 1189166867 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5473903~~
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- well aint that a big boy
  try triathlon , swimming cycling and running . that'll get u in shape , or if you're more up to hiking , pack 60 pounds of weights in your bag (begin with low weights and build up) , believe me ive done the same and im 163 pounds of muscle today by just doin that
  By teodor X 1189862311 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3789965~~
- 3
Or...
Pushups on knees, or pushups with hands elevated. No props needed, less setup time.
By tyciol 1231530909 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3121274~~
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wow
my body is greater then your body man
By denizlispormanager 1230936084 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10989770~~
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Tell me
Where i can Find Band......!!
By Its My Own Way 1229425663 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9191649~~
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wow!
manh.. makes me wanna stop slacking.... and work out some more after watching this. I only join this site because this video.
By fastgunz 1193180398 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6885113~~
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military love
in basic you are dropped for 25 and 50 everytime you turn around for whatever off the wall reason...and it ain't coz they hate you...after a time you just drop and hammer them out and snap to and be done with it...
By tonez_bonez 1192160848 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6665266~~
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Love push ups
1000pushups.com

Hey if you have suggestions to help me get to goal, I'd love them.

By jackbravo 1190637433 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6610402~~
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hey u..
i want ur phone number plz
By the_soccer_star 1190514479 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6309822~~
- 0
One word...
Snapback! Ouch!!!!
By Blade2000 1187018541 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4543620~~
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my friend
you are a living fitness library!
By hardkung 1185296496 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5991222~~
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so
many work just yo do push ups :s
By inhajm 1185294594 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3886471~~
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wow
I gotta tell you...your website www.iwantsixpackabs.com is really amazing!!! I love the site and all the videos you keep posting. Your website shows thats you are a true fitness expert.
great job!
By saranel25 1185223852 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5276695~~
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By alysagirl 1217397096 Reply Spam [-1] Moderate Up Moderate Down Remove ~~8740703~~
- 0
good
well trained body for a 170 lbs guy . by the way those are 8packs not 6packs
By teodor X 1189862029 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3789965~~
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Check out six pack abs workout routine #...
http://www.metacafe.com/watch/733463/how_to_get_six_pack_abs_workout_routine_6/
By fitnessvip 1185230001 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4222059~~
- 0