6 Pack Abs, Spartan Super Abs, Taught By Personal Trainer Blake

Tags:: 6 Pack Abs Super Blake Adams Workout Abdominal Excercise Spartan 8 Loose Wieght Health Healthy Diet

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blakely1

By: blakely1
Subscribers: 133
Updated: 02-Jun-09
Videos: 55

International
Comments: 6
Views: 21,308
Added: 24-Jul-07

6 pack abs

Categories: How To, People & Stories
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6 Pack Abs, Spartan Super Abs, Taught By Personal Trainer Blake

5 Comments | Add Comment

Very nice, but...
where do fatties like me that don't have your range of motion start? HUH???
By somna22 1185328457 Reply Spam [+5] Moderate Up Moderate Down Remove ~~2385837~~
- 0
time frame
I got some couple questions

Do you workout saturday and sunday?
How many sets and repetitions per day?

By gemjuro 1216851745 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9489952~~
- 0
excelent
work
By tadass95 1185280477 Reply Spam [-1] Moderate Up Moderate Down Remove ~~2602615~~
- 0
FYI buddy...
The real Spartans had 8-pack abs. But yours look nice too. Keep up the good work.
By Hammama1 1185248252 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3937287~~
- 0
- Yes and no!
  The 2 pack left isnÂ´t an abdominal pair.
  By DanielDC02 1185292372 Reply Spam [-1] Moderate Up Moderate Down Remove ~~3909013~~
- 1

5 Comments | Add Comment

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