Downward Dog - Modified For Sun Salutation, Excerpted Tips From

Tags:: Yoga Serenity Lessons Instruction Pose Downward Dogs Corinne Friesen Sun Salutation

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By: Audio Yoga
Subscribers: 8
Updated: 19-Jan-08
Videos: 17

International
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Views: 1,461
Added: 24-Jul-07

This excerpt from Audio Yoga's Sun Saluation Instruction video gives helpful tips on how to manage the Downward Dog. More detailed instructions are avaiable free on the AudioYoga.com website and on our Sun Salutation Instructions video here on Metacafe.

Presented by the founder of Serenity Yoga, Corinne Friesen, at her home in Greater Vancouver, British Columbia.

Do not do these exercises to the point of pain. And don't do them if your doctor tells you not to. This is a demanding yoga pose. For modifications, see our Sun Salutation video and our website.