Advanced Push Ups - Planche Hamilton's Alchemy CrossFit

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Uploaded on October 05, 2011 by Alchemy CrossFit

Coach Craig from Alchemy CrossFit in Hamilton Ontario showing the advanced planche variation of the push up. A great way to improve shoulder strength and core stability. Like us on Facebook www.fb.com/AlchemyCrossFit or sign up for a free trial at www.AlchemyCrossFit.com

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Alchemy, CrossFit, Hamilton, In, Group, Training, Class, Push, UPS, Up, Techniques, Bodyweight, How, How To
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